Yan Pok Hui

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:24:30 at Hong Kong 2026.

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1:24:30 Doubles Mixed time · Hong Kong 2026 1 Doubles Mixed race

top 31% Doubles Mixed place · Hong Kong 2026 463rd of 1,516 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2026 faster than 93% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: KA Ming Tam, Yan Pok Huiwhat the whole field did →	Doubles Mixed · team 35-39	1:24:30	top 31% 463/1,516	41:15*	30:20*	12:58	splits SkiErg4:31Sled push1:49Sled pull4:10Burpee broad jump4:10Row5:06Farmers carry1:37Sandbag lunges4:30Wall balls4:27Run 14:31Run 24:52Run 34:53Run 44:59Run 54:53Run 65:10Run 75:13Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

YANedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 92%

Sled pull faster than 65%

Burpee broad jump faster than 42%

Row faster than 49%

Farmers carry faster than 93%

Sandbag lunges faster than 62%

Wall balls faster than 82%

Roxzone faster than 48%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:35 faster

Sled pull 0:26 faster

Burpee broad jump 0:13 slower

Row 0:01 slower

Farmers carry 0:24 faster

Sandbag lunges 0:18 faster

Wall balls 1:25 faster

Roxzone 0:06 slower

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: YAN against the typical Doubles Mixed finisher

YAN1:24:30

4:314:314:521:494:534:104:594:104:535:065:101:375:134:306:464:2712:58

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.