Athlete · Pro Women · 35-39 · SIN

Yan Ling Aw

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:43:43 (Singapore Expo 2025) · Pro Doubles Women 1:29:10 (Singapore 2024) · Doubles Women 1:38:50 (Singapore 2026).

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1:43:43 Pro Women time · Singapore Expo 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

72nd of 109 Pro Women place · Singapore Expo 2025 among Pro Women finishers there

1:38:50 latest race · Singapore 2026 first Doubles Women race Doubles Women with Min Ling Sooi

SkiErg strongest segment · Singapore Expo 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:43Singapore Expo 2025 · 1 race Pro Doubles Women1:29:10Singapore 2024 · 2 races · with Geok Kim Sarah Tan Doubles Women1:38:50Singapore 2026 · 1 race · with Min Ling Sooi

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:10

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Min Ling Sooi, Yan Ling Awwhat the whole field did →	Doubles Women · team 35-39	1:38:50	top 42% 345/826	57:02	32:28	9:24	splits SkiErg4:31Sled push1:54Sled pull4:49Burpee broad jump4:50Row5:23Farmers carry1:55Sandbag lunges4:30Wall balls4:36Run 14:47Run 26:33Run 37:10Run 47:27Run 57:48Run 67:28Run 77:41Run 88:10Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Women · 35-39	1:43:43	72nd of 109	44:32	51:10	8:07	splits SkiErg4:45Sled push4:24Sled pull8:03Burpee broad jump6:21Row5:22Farmers carry3:49Sandbag lunges7:11Wall balls11:15Run 14:04Run 25:05Run 35:23Run 45:24Run 55:35Run 65:31Run 75:46Run 87:46Full report for this race →
Singapore 2024 31 Aug 2024team: Geok Kim Sarah Tan, Yan Ling Awwhat the whole field did →	Pro Doubles Women · team 30-39	1:29:10	35th of 53	49:03	34:25	5:45	splits SkiErg4:31Sled push2:15Sled pull6:28Burpee broad jump3:48Row5:14Farmers carry2:14Sandbag lunges4:40Wall balls5:15Run 15:02Run 25:44Run 36:11Run 46:12Run 56:19Run 66:08Run 76:28Run 87:02Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Geok Kim Sarah Tan, Yan Ling Awwhat the whole field did →	Pro Doubles Women · team 30-39	1:41:29	13th of 18	51:05	41:34	8:56	splits SkiErg4:44Sled push6:05Sled pull6:52Burpee broad jump4:37Row5:14Farmers carry2:28Sandbag lunges4:54Wall balls6:40Run 15:44Run 28:18Run 36:02Run 45:58Run 56:10Run 66:05Run 76:00Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Singapore Expo 2025, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 43%

Sled pull faster than 19%

Burpee broad jump faster than 32%

Row faster than 46%

Farmers carry faster than 21%

Sandbag lunges faster than 26%

Wall balls faster than 22%

Roxzone faster than 51%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:16 slower

Sled pull 1:38 slower

Burpee broad jump 0:47 slower

Row 0:03 slower

Farmers carry 1:00 slower

Sandbag lunges 1:11 slower

Wall balls 3:00 slower

Roxzone 0:02 faster

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yan against the typical Pro Women finisher

Yan1:43:43

4:044:455:054:245:238:035:246:215:355:225:313:495:467:117:4611:158:07

Typical Pro Women1:34:42

3:585:045:004:085:206:255:245:345:245:195:192:495:286:007:068:158:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Pro Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown