SIN Yan Ling Aw
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yan Ling Aw at each race, oldest on the left; lower is faster.The best was 1:29:10 at Singapore (Jun 2024); Yan Ling Aw was 12:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Doubles Women | 1:29:10 |
| Singapore National Stadium | Jun 2024 | Pro Doubles Women | 1:41:29 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
345th of 826 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:56 | faster than 59% |
| SkiErg: | 4:31 | 5:12 | faster than 97% |
| Run 2: | 6:33 | 6:45 | faster than 58% |
| Sled push: | 1:54 | 2:22 | faster than 92% |
| Run 3: | 7:10 | 7:03 | faster than 46% |
| Sled pull: | 4:49 | 5:04 | faster than 61% |
| Run 4: | 7:27 | 7:10 | faster than 41% |
| Burpee broad jump: | 4:50 | 4:46 | faster than 47% |
| Run 5: | 7:48 | 7:21 | faster than 38% |
| Row: | 5:23 | 5:42 | faster than 78% |
| Run 6: | 7:28 | 7:19 | faster than 44% |
| Farmers carry: | 1:55 | 2:11 | faster than 82% |
| Run 7: | 7:41 | 7:22 | faster than 40% |
| Sandbag lunges: | 4:30 | 4:29 | faster than 49% |
| Run 8: | 8:10 | 7:30 | faster than 36% |
| Wall balls: | 4:36 | 5:20 | faster than 77% |
| Roxzone: | 9:24 | 10:06 | faster than 59% |
| Runs (8 km) | 57:02 | 55:44 | faster than 45% |
| Stations (8) | 32:28 | ||
| Finish | 1:38:50 | 1:42:30 | 345th of 826 · faster than 58% |
72nd of 109 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:58 | faster than 42% |
| SkiErg: | 4:45 | 5:04 | faster than 87% |
| Run 2: | 5:05 | 5:00 | faster than 46% |
| Sled push: | 4:24 | 4:08 | faster than 42% |
| Run 3: | 5:23 | 5:20 | faster than 46% |
| Sled pull: | 8:03 | 6:25 | faster than 18% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 6:21 | 5:34 | faster than 32% |
| Run 5: | 5:35 | 5:24 | faster than 43% |
| Row: | 5:22 | 5:19 | faster than 46% |
| Run 6: | 5:31 | 5:19 | faster than 44% |
| Farmers carry: | 3:49 | 2:49 | faster than 21% |
| Run 7: | 5:46 | 5:28 | faster than 38% |
| Sandbag lunges: | 7:11 | 6:00 | faster than 26% |
| Run 8: | 7:46 | 7:06 | faster than 32% |
| Wall balls: | 11:15 | 8:15 | faster than 22% |
| Roxzone: | 8:07 | 8:09 | faster than 50% |
| Runs (8 km) | 44:32 | 43:13 | faster than 43% |
| Stations (8) | 51:10 | ||
| Finish | 1:43:43 | 1:37:02 | 72nd of 109 · faster than 34% |
13th of 18 Pro Doubles Women.
| Part | Time | Typical here | vs 18 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | ||
| SkiErg: | 4:44 | faster than 64% | |
| Run 2: | 8:18 | ||
| Sled push: | 6:05 | faster than 0% | |
| Run 3: | 6:02 | ||
| Sled pull: | 6:52 | faster than 23% | |
| Run 4: | 5:58 | ||
| Burpee broad jump: | 4:37 | faster than 17% | |
| Run 5: | 6:10 | ||
| Row: | 5:14 | faster than 41% | |
| Run 6: | 6:05 | ||
| Farmers carry: | 2:28 | faster than 17% | |
| Run 7: | 6:00 | ||
| Sandbag lunges: | 4:54 | faster than 17% | |
| Run 8: | 6:51 | ||
| Wall balls: | 6:40 | faster than 5% | |
| Roxzone: | 8:56 | faster than 58% | |
| Runs (8 km) | 51:05 | faster than 52% | |
| Stations (8) | 41:34 | ||
| Finish | 1:41:29 | 1:36:51 | 13th of 18 |
35th of 53 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 53 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:12 | faster than 67% |
| SkiErg: | 4:31 | 4:45 | faster than 86% |
| Run 2: | 5:44 | 5:45 | faster than 51% |
| Sled push: | 2:15 | 2:00 | faster than 23% |
| Run 3: | 6:11 | 6:11 | faster than 50% |
| Sled pull: | 6:28 | 5:13 | faster than 13% |
| Run 4: | 6:12 | 6:04 | faster than 42% |
| Burpee broad jump: | 3:48 | 3:12 | faster than 28% |
| Run 5: | 6:19 | 6:21 | faster than 51% |
| Row: | 5:14 | 5:03 | faster than 30% |
| Run 6: | 6:08 | 6:11 | faster than 53% |
| Farmers carry: | 2:14 | 2:01 | faster than 23% |
| Run 7: | 6:28 | 6:16 | faster than 36% |
| Sandbag lunges: | 4:40 | 4:06 | faster than 28% |
| Run 8: | 7:02 | 7:09 | faster than 57% |
| Wall balls: | 5:15 | 4:38 | faster than 26% |
| Roxzone: | 5:45 | 5:37 | faster than 48% |
| Runs (8 km) | 49:03 | 49:12 | faster than 51% |
| Stations (8) | 34:25 | ||
| Finish | 1:29:10 | 1:26:12 | 35th of 53 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Geok Kim Sarah Tan2 races
- Min Ling Sooi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
This chart shows where Yan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Yan: faster than |
|---|---|
| Ski | 87% |
| Push | 43% |
| Pull | 19% |
| BBJ | 32% |
| Row | 46% |
| Carry | 21% |
| Lunges | 26% |
| Wall balls | 22% |
| Roxzone | 51% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yan beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yan's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:19 faster); weakest: Wall balls (3:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yan: 44:34 running, 51:10 at the stations and 8:07 in the roxzone; the longest station was the wall balls (11:15).Below, Typical Pro Women: 42:59 running, 43:34 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:15).
See the numbers
| Part | Yan | Typical Pro Women |
|---|---|---|
| Run 1 | 4:04 | 3:58 |
| SkiErg | 4:45 | 5:04 |
| Run 2 | 5:05 | 5:00 |
| Sled push | 4:24 | 4:08 |
| Run 3 | 5:23 | 5:20 |
| Sled pull | 8:03 | 6:25 |
| Run 4 | 5:24 | 5:24 |
| Burpee broad jump | 6:21 | 5:34 |
| Run 5 | 5:35 | 5:24 |
| Row | 5:22 | 5:19 |
| Run 6 | 5:31 | 5:19 |
| Farmers carry | 3:49 | 2:49 |
| Run 7 | 5:46 | 5:28 |
| Sandbag lunges | 7:11 | 6:00 |
| Run 8 | 7:46 | 7:06 |
| Wall balls | 11:15 | 8:15 |
| Roxzone | 8:07 | 8:09 |
| Finish | 1:43:43 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Pro Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
