SIN Yan Kai Ng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:36 at Singapore 2026.
1 result at 1 race
1,053rd of 1,528 Doubles Men (faster than 31%). Against the 47 who finished around 1:44:14: most time gained on the roxzone (1:51), most lost on wall balls (2:01). Runs 5 to 8 took 7:49 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:21 | faster than 74% |
| SkiErg: | 4:25 | 4:24 | faster than 48% |
| Run 2: | 6:02 | 5:59 | faster than 47% |
| Sled push: | 4:31 | 2:27 | faster than 2% |
| Run 3: | 6:46 | 6:26 | faster than 39% |
| Sled pull: | 5:40 | 4:13 | faster than 7% |
| Run 4: | 7:15 | 6:30 | faster than 29% |
| Burpee broad jump: | 3:30 | 3:41 | faster than 59% |
| Run 5: | 8:29 | 6:46 | faster than 17% |
| Row: | 6:06 | 5:05 | faster than 4% |
| Run 6: | 7:53 | 6:37 | faster than 21% |
| Farmers carry: | 2:07 | 1:57 | faster than 33% |
| Run 7: | 7:22 | 6:41 | faster than 31% |
| Sandbag lunges: | 3:58 | 4:24 | faster than 68% |
| Run 8: | 7:57 | 7:01 | faster than 36% |
| Wall balls: | 8:09 | 5:23 | faster than 10% |
| Roxzone: | 9:45 | 9:55 | faster than 51% |
| Runs (8 km) | 55:29 | 50:44 | faster than 34% |
| Stations (8) | 38:26 | ||
| Finish | 1:43:36 | 1:33:23 | 1053rd of 1,528 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jun Wai Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where Yan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Yan: faster than |
|---|---|
| Ski | 49% |
| Push | 2% |
| Pull | 8% |
| BBJ | 59% |
| Row | 5% |
| Carry | 34% |
| Lunges | 69% |
| Wall balls | 11% |
| Roxzone | 52% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yan's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yan: 55:33 running, 38:27 at the stations and 9:45 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Doubles Men: 50:21 running, 31:33 at the stations and 9:55 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | Yan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:49 | 4:21 |
| SkiErg | 4:25 | 4:24 |
| Run 2 | 6:02 | 5:59 |
| Sled push | 4:31 | 2:27 |
| Run 3 | 6:46 | 6:26 |
| Sled pull | 5:40 | 4:13 |
| Run 4 | 7:15 | 6:30 |
| Burpee broad jump | 3:30 | 3:41 |
| Run 5 | 8:29 | 6:46 |
| Row | 6:06 | 5:05 |
| Run 6 | 7:53 | 6:37 |
| Farmers carry | 2:07 | 1:57 |
| Run 7 | 7:22 | 6:41 |
| Sandbag lunges | 3:58 | 4:24 |
| Run 8 | 7:57 | 7:01 |
| Wall balls | 8:09 | 5:23 |
| Roxzone | 9:45 | 9:55 |
| Finish | 1:43:36 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Doubles Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
