Athlete · Open Men · 30-34 ·

MAS

Yan Feng Tan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:21 (Bangkok 2026) · Doubles Men 1:04:28 (Jakarta 2026).

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1:13:21 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 8% Open Men place · Bangkok 2026 200th of 2,828 Open Men finishers there

1:04:28 latest race · Jakarta 2026 best Doubles Men time so far Doubles Men with E Tsen Chia

Sandbag lunges strongest segment · Bangkok 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:21Bangkok 2026 · 1 race Doubles Men1:04:28Jakarta 2026 · 2 races · with E Tsen Chia

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:04:28

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: E Tsen Chia, Yan Feng Tanwhat the whole field did →	Doubles Men · team 25-29	1:04:28	top 4% 44/1,133	35:20	23:28	5:44	splits SkiErg4:09Sled push1:49Sled pull3:07Burpee broad jump2:14Row4:13Farmers carry1:18Sandbag lunges2:43Wall balls3:55Run 14:54Run 24:05Run 34:20Run 44:08Run 54:22Run 64:27Run 74:24Run 84:44Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:13:21	top 8% 200/2,828	34:32	30:54	8:00	splits SkiErg4:27Sled push3:49Sled pull4:21Burpee broad jump3:56Row4:27Farmers carry1:46Sandbag lunges3:36Wall balls4:32Run 16:12Run 23:45Run 33:59Run 44:02Run 54:05Run 63:55Run 74:02Run 84:36Full report for this race →
Osaka 2026 30 Jan 2026team: E Tsen Chia, Yan Feng Tanwhat the whole field did →	Doubles Men · team 25-29	1:10:46	top 16% 118/751	37:49	26:10	6:51	splits SkiErg4:19Sled push1:47Sled pull3:15Burpee broad jump2:56Row4:20Farmers carry1:27Sandbag lunges3:31Wall balls4:35Run 12:50Run 24:50Run 35:05Run 45:04Run 55:27Run 65:16Run 75:33Run 83:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 44%

Sled pull faster than 87%

Burpee broad jump faster than 93%

Row faster than 96%

Farmers carry faster than 92%

Sandbag lunges faster than 98%

Wall balls faster than 96%

Roxzone faster than 94%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:10 slower

Sled pull 1:32 faster

Burpee broad jump 2:13 faster

Row 0:38 faster

Farmers carry 0:37 faster

Sandbag lunges 2:23 faster

Wall balls 3:08 faster

Roxzone 3:59 faster

Runs (8 km) 8:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yan against the typical Open Men finisher

Yan1:13:21

6:124:273:453:493:594:214:023:564:054:273:551:464:023:364:364:328:00

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown