Yamuna Francis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:03:05 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Yamuna Francis, Shawn Sathiapravinwhat the whole field did → | Doubles Mixed · team U29 | 2:03:05 | 362nd of 396105th of 116 aged U29 | 1:11:52 | 43:21 | 7:57 | View results | See splits Hide splitsSkiErg5:06faster than 14%Sled push2:44faster than 9%Sled pull6:00faster than 12%Burpee broad jump4:05faster than 26%Row6:54Farmers carry2:21faster than 8%Sandbag lunges5:08faster than 18%Wall balls11:03faster than 5%Runs (8 km)1:11:52faster than 8%Roxzone7:57faster than 30%Run 15:56faster than 30%Run 29:54Run 39:36faster than 4%Run 49:59faster than 3%Run 510:05faster than 5%Run 67:59faster than 17%Run 78:13faster than 16%Run 810:13faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shawn Sathiapravin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2024, against 396 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yamuna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:05 against the typical Doubles Mixed finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
