RSA Yamkela Mlandulwa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:48:25 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Mihlali Bongo, Yamkela Mlandulwawhole field → | Doubles Men · team 25-29 | 1:48:25 | 529th of 599103rd of 118 aged 25-29 | 1:07:07 | 33:20 | 8:03 | View results | See splits Hide splitsSkiErg4:11faster than 28%Sled push2:03faster than 22%Sled pull3:48faster than 34%Burpee broad jump5:20faster than 9%Row5:30faster than 6%Farmers carry2:43faster than 1%Sandbag lunges4:47faster than 17%Wall balls4:58faster than 45%Runs (8 km)1:07:07faster than 8%Roxzone8:03faster than 22%Run 14:35faster than 36%Run 29:21faster than 3%Run 37:22faster than 24%Run 47:56faster than 16%Run 58:21faster than 16%Run 68:30faster than 10%Run 78:17faster than 14%Run 812:49faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mihlali Bongo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yamkela against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
