JPN Yamato Adachi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
485th of 3,253 Open Men (faster than 85%). Against the 98 who finished around 1:21:18: most time gained on the eight runs (2:41), most lost on sled push (1:06). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:47 | faster than 83% |
| SkiErg: | 4:38 | 4:54 | faster than 75% |
| Run 2: | 4:09 | 5:09 | faster than 88% |
| Sled push: | 4:08 | 3:35 | faster than 28% |
| Run 3: | 4:14 | 5:33 | faster than 91% |
| Sled pull: | 5:19 | 5:26 | faster than 53% |
| Run 4: | 4:09 | 5:30 | faster than 92% |
| Burpee broad jump: | 4:53 | 6:10 | faster than 76% |
| Run 5: | 4:26 | 5:47 | faster than 89% |
| Row: | 4:59 | 5:09 | faster than 64% |
| Run 6: | 4:21 | 5:39 | faster than 89% |
| Farmers carry: | 1:49 | 2:23 | faster than 87% |
| Run 7: | 4:08 | 5:42 | faster than 94% |
| Sandbag lunges: | 4:41 | 6:15 | faster than 84% |
| Run 8: | 5:17 | 7:36 | faster than 92% |
| Wall balls: | 7:14 | 8:20 | faster than 65% |
| Roxzone: | 8:05 | 10:25 | faster than 80% |
| Runs (8 km) | 35:31 | 47:30 | faster than 91% |
| Stations (8) | 37:41 | ||
| Finish | 1:21:13 | 1:41:02 | 485th of 3,253 · faster than 85% |
161st of 1,133 Doubles Men (faster than 85%). Against the 35 who finished around 1:15:39: most time gained on the eight runs (1:25), most lost on the roxzone (0:29). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:18 | faster than 70% |
| SkiErg: | 4:24 | 4:30 | faster than 63% |
| Run 2: | 4:52 | 5:30 | faster than 74% |
| Sled push: | 1:53 | 2:09 | faster than 79% |
| Run 3: | 4:51 | 5:52 | faster than 84% |
| Sled pull: | 3:47 | 4:08 | faster than 67% |
| Run 4: | 4:46 | 5:51 | faster than 85% |
| Burpee broad jump: | 2:57 | 3:28 | faster than 74% |
| Run 5: | 4:39 | 6:05 | faster than 90% |
| Row: | 4:50 | 4:54 | faster than 56% |
| Run 6: | 4:35 | 6:01 | faster than 89% |
| Farmers carry: | 1:32 | 1:50 | faster than 87% |
| Run 7: | 4:33 | 6:08 | faster than 91% |
| Sandbag lunges: | 3:29 | 4:20 | faster than 84% |
| Run 8: | 5:33 | 7:35 | faster than 90% |
| Wall balls: | 4:40 | 5:04 | faster than 65% |
| Roxzone: | 7:52 | 9:43 | faster than 79% |
| Runs (8 km) | 39:32 | 49:59 | faster than 87% |
| Stations (8) | 27:32 | ||
| Finish | 1:14:52 | 1:30:36 | 161st of 1,133 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shunsuke Kosugi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Yamato sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Yamato: faster than |
|---|---|
| Ski | 75% |
| Push | 29% |
| Pull | 53% |
| BBJ | 77% |
| Row | 65% |
| Carry | 88% |
| Lunges | 85% |
| Wall balls | 65% |
| Roxzone | 81% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yamato beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yamato's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:59 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yamato against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yamato: 35:33 running, 37:40 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Yamato | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:47 |
| SkiErg | 4:38 | 4:54 |
| Run 2 | 4:09 | 5:09 |
| Sled push | 4:08 | 3:35 |
| Run 3 | 4:14 | 5:33 |
| Sled pull | 5:19 | 5:26 |
| Run 4 | 4:09 | 5:30 |
| Burpee broad jump | 4:53 | 6:10 |
| Run 5 | 4:26 | 5:47 |
| Row | 4:59 | 5:09 |
| Run 6 | 4:21 | 5:39 |
| Farmers carry | 1:49 | 2:23 |
| Run 7 | 4:08 | 5:42 |
| Sandbag lunges | 4:41 | 6:15 |
| Run 8 | 5:17 | 7:36 |
| Wall balls | 7:14 | 8:20 |
| Roxzone | 8:05 | 10:25 |
| Finish | 1:21:13 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
