Athlete · Doubles Mixed · team U29 ·

GER

Yakima Heller

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:59 at Stuttgart 2024.

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Doubles Mixed time1:41:59Stuttgart 2024

Doubles Mixed place367thof 390 · Stuttgart 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 80% of Doubles Mixed at Stuttgart 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sep 2024team: Lukas Kraus, Yakima Hellerwhole field →	Doubles Mixed · team U29	1:41:59	367th of 390114th of 119 aged U29	1:02:02	31:00	9:00	View results	See splits Hide splits SkiErg4:24faster than 36%Sled push1:49fastest 20%Sled pull3:53fastest 44%Burpee broad jump4:25faster than 21%Row4:32fastest 32%Farmers carry2:05faster than 14%Sandbag lunges5:35faster than 8%Wall balls4:17fastest 48%Runs (8 km)1:02:02faster than 2%Roxzone9:00faster than 15%Run 19:14Run 25:51faster than 20%Run 36:15faster than 19%Run 410:09Run 57:07faster than 8%Run 66:34faster than 13%Run 78:05faster than 1%Run 88:52faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lukas Kraus1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stuttgart 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yakimaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 80%

Sled pull faster than 57%

Burpee broad jump faster than 21%

Row faster than 68%

Farmers carry faster than 14%

Sandbag lunges faster than 9%

Wall balls faster than 52%

Roxzone faster than 16%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:17 faster

Sled pull 0:09 faster

Burpee broad jump 0:51 slower

Row 0:10 faster

Farmers carry 0:20 slower

Sandbag lunges 1:50 slower

Wall balls 0:03 faster

Roxzone 1:54 slower

Runs (8 km) 17:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yakima against the typical Doubles Mixed finisher

Yakima1:41:59

9:144:245:511:496:153:5310:094:257:074:326:342:058:055:358:524:179:00

Typical Doubles Mixed1:19:52

5:344:185:122:065:264:025:313:345:364:425:281:455:313:455:564:207:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:54 against the typical Doubles Mixed finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up