Athlete · Open Men · 50-54 · SIN

Yahya Derick Phan

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:37:59 (Jakarta 2026) · Pro Doubles Men 1:27:03 (Singapore 2026) · Doubles Men 1:29:41 (Singapore National Stadium 2024).

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1:37:59 Open Men time · Jakarta 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 40% Open Men place · Jakarta 2026 648th of 1,653 Open Men finishers there

1:37:59 latest race · Jakarta 2026 first Open Men race Open Men

Sled push strongest segment · Jakarta 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:59Jakarta 2026 · 1 race Pro Doubles Men1:27:03Singapore 2026 · 1 race · with Jason Ow Doubles Men1:29:41Singapore National Stadium 2024 · 1 race · with Jian Sheng Goh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 50-54	1:37:59	top 40% 648/1,653	44:09	42:01	11:54	splits SkiErg5:00Sled push3:11Sled pull6:13Burpee broad jump5:39Row5:26Farmers carry2:20Sandbag lunges5:52Wall balls8:20Run 15:29Run 24:47Run 35:20Run 45:23Run 55:40Run 65:00Run 75:09Run 87:25Full report for this race →
Singapore 2026 4 Apr 2026team: Yahya Derick Phan, Jason Owwhat the whole field did →	Pro Doubles Men · team 50-54	1:27:03	102nd of 168	42:24	36:22	8:23	splits SkiErg4:27Sled push4:57Sled pull5:44Burpee broad jump3:14Row5:36Farmers carry2:13Sandbag lunges4:26Wall balls5:45Run 13:51Run 25:06Run 35:24Run 45:34Run 55:39Run 65:27Run 75:38Run 85:47Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Jian Sheng Goh, Yahya Derick Phanwhat the whole field did →	Doubles Men · team 40-49	1:29:41	293rd of 573	50:36	27:57	11:13	splits SkiErg4:19Sled push2:58Sled pull2:56Burpee broad jump2:44Row5:12Farmers carry1:47Sandbag lunges2:59Wall balls5:02Run 15:27Run 25:23Run 36:55Run 46:00Run 56:00Run 66:36Run 76:34Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yahyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 70%

Sled pull faster than 37%

Burpee broad jump faster than 59%

Row faster than 37%

Farmers carry faster than 65%

Sandbag lunges faster than 60%

Wall balls faster than 57%

Roxzone faster than 36%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:27 faster

Sled pull 0:27 slower

Burpee broad jump 0:24 faster

Row 0:11 slower

Farmers carry 0:16 faster

Sandbag lunges 0:29 faster

Wall balls 0:33 faster

Roxzone 1:27 slower

Runs (8 km) 4:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yahya against the typical Open Men finisher

Yahya1:37:59

5:295:004:473:115:206:135:235:395:405:265:002:205:095:527:258:2011:54

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown