SIN Yahya Derick Phan
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
648th of 1,653 Open Men (faster than 60%). Against the 49 who finished around 1:38:38: most time gained on the eight runs (1:00), most lost on the roxzone (2:22). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:56 | faster than 66% |
| SkiErg: | 5:00 | 5:02 | faster than 53% |
| Run 2: | 4:47 | 5:16 | faster than 68% |
| Sled push: | 3:11 | 3:38 | faster than 70% |
| Run 3: | 5:20 | 5:42 | faster than 61% |
| Sled pull: | 6:13 | 5:46 | faster than 37% |
| Run 4: | 5:23 | 5:38 | faster than 58% |
| Burpee broad jump: | 5:39 | 6:03 | faster than 58% |
| Run 5: | 5:40 | 5:55 | faster than 58% |
| Row: | 5:26 | 5:15 | faster than 37% |
| Run 6: | 5:00 | 5:48 | faster than 74% |
| Farmers carry: | 2:20 | 2:36 | faster than 64% |
| Run 7: | 5:09 | 5:52 | faster than 71% |
| Sandbag lunges: | 5:52 | 6:21 | faster than 59% |
| Run 8: | 7:25 | 7:56 | faster than 58% |
| Wall balls: | 8:20 | 8:53 | faster than 56% |
| Roxzone: | 11:54 | 10:27 | faster than 36% |
| Runs (8 km) | 44:09 | 48:40 | faster than 65% |
| Stations (8) | 42:01 | ||
| Finish | 1:37:59 | 1:44:24 | 648th of 1,653 · faster than 60% |
102nd of 168 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 39% |
| SkiErg: | 4:27 | 4:06 | faster than 16% |
| Run 2: | 5:06 | 5:01 | faster than 48% |
| Sled push: | 4:57 | 3:03 | faster than 2% |
| Run 3: | 5:24 | 5:32 | faster than 55% |
| Sled pull: | 5:44 | 4:46 | faster than 22% |
| Run 4: | 5:34 | 5:38 | faster than 51% |
| Burpee broad jump: | 3:14 | 2:57 | faster than 34% |
| Run 5: | 5:39 | 5:47 | faster than 53% |
| Row: | 5:36 | 4:40 | faster than 2% |
| Run 6: | 5:27 | 5:39 | faster than 56% |
| Farmers carry: | 2:13 | 1:57 | faster than 20% |
| Run 7: | 5:38 | 5:45 | faster than 55% |
| Sandbag lunges: | 4:26 | 4:26 | faster than 50% |
| Run 8: | 5:47 | 5:51 | faster than 53% |
| Wall balls: | 5:45 | 5:10 | faster than 35% |
| Roxzone: | 8:23 | 7:25 | faster than 34% |
| Runs (8 km) | 42:24 | 43:14 | faster than 53% |
| Stations (8) | 36:22 | ||
| Finish | 1:27:03 | 1:23:59 | 102nd of 168 · faster than 39% |
293rd of 573 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:12 | faster than 80% |
| SkiErg: | 4:19 | 4:23 | faster than 58% |
| Run 2: | 5:23 | 5:43 | faster than 67% |
| Sled push: | 2:58 | 2:02 | faster than 5% |
| Run 3: | 6:55 | 6:05 | faster than 21% |
| Sled pull: | 2:56 | 3:32 | faster than 85% |
| Run 4: | 6:00 | 6:12 | faster than 60% |
| Burpee broad jump: | 2:44 | 3:32 | faster than 85% |
| Run 5: | 6:00 | 6:20 | faster than 65% |
| Row: | 5:12 | 4:54 | faster than 27% |
| Run 6: | 6:36 | 6:22 | faster than 42% |
| Farmers carry: | 1:47 | 1:51 | faster than 59% |
| Run 7: | 6:34 | 6:21 | faster than 42% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 86% |
| Run 8: | 7:45 | 7:06 | faster than 34% |
| Wall balls: | 5:02 | 4:35 | faster than 34% |
| Roxzone: | 11:13 | 9:47 | faster than 29% |
| Runs (8 km) | 50:36 | 50:36 | faster than 50% |
| Stations (8) | 27:57 | ||
| Finish | 1:29:41 | 1:29:29 | 293rd of 573 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jason Ow1 race
- Jian Sheng Goh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Yahya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Yahya: faster than |
|---|---|
| Ski | 54% |
| Push | 70% |
| Pull | 37% |
| BBJ | 59% |
| Row | 37% |
| Carry | 65% |
| Lunges | 60% |
| Wall balls | 57% |
| Roxzone | 36% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yahya beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yahya's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Roxzone (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yahya against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yahya: 44:13 running, 42:01 at the stations and 11:54 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Yahya | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:56 |
| SkiErg | 5:00 | 5:02 |
| Run 2 | 4:47 | 5:16 |
| Sled push | 3:11 | 3:38 |
| Run 3 | 5:20 | 5:42 |
| Sled pull | 6:13 | 5:46 |
| Run 4 | 5:23 | 5:38 |
| Burpee broad jump | 5:39 | 6:03 |
| Run 5 | 5:40 | 5:55 |
| Row | 5:26 | 5:15 |
| Run 6 | 5:00 | 5:48 |
| Farmers carry | 2:20 | 2:36 |
| Run 7 | 5:09 | 5:52 |
| Sandbag lunges | 5:52 | 6:21 |
| Run 8 | 7:25 | 7:56 |
| Wall balls | 8:20 | 8:53 |
| Roxzone | 11:54 | 10:27 |
| Finish | 1:37:59 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
