Athlete · Open Women · 30-34 · MYA

Yadana Su

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:04 (Singapore 2025) · Doubles Women 1:40:02 (Singapore National Stadium 2024).

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1:41:04 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

top 46% Open Women place · Singapore 2025 351st of 778 Open Women finishers there

1:41:04 latest race · Singapore 2025 first Open Women race Open Women

Sled push strongest segment · Singapore 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:04Singapore 2025 · 1 race Doubles Women1:40:02Singapore National Stadium 2024 · 1 race · with Thandar Swe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	1:41:04	top 46% 351/778	54:28	39:04	7:38	splits SkiErg5:44Sled push2:19Sled pull7:21Burpee broad jump7:02Row5:48Farmers carry2:01Sandbag lunges4:22Wall balls4:27Run 14:07Run 29:03Run 37:20Run 47:25Run 56:58Run 66:31Run 76:10Run 86:57Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Su Yadana, Thandar Swewhat the whole field did →	Doubles Women · team U29	1:40:02	276th of 509	59:40	29:51	10:36	splits SkiErg5:10Sled push1:32Sled pull5:42Burpee broad jump4:18Row5:23Farmers carry1:59Sandbag lunges2:59Wall balls2:48Run 16:20Run 27:00Run 36:54Run 47:15Run 56:54Run 610:01Run 78:26Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yadanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 96%

Sled pull faster than 54%

Burpee broad jump faster than 52%

Row faster than 53%

Farmers carry faster than 89%

Sandbag lunges faster than 83%

Wall balls faster than 95%

Roxzone faster than 67%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:56 faster

Sled pull 0:10 faster

Burpee broad jump 0:07 faster

Row 0:02 faster

Farmers carry 0:37 faster

Sandbag lunges 1:04 faster

Wall balls 2:44 faster

Roxzone 1:10 faster

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yadana against the typical Open Women finisher

Yadana1:41:04

4:075:449:032:197:207:217:257:026:585:486:312:016:104:226:574:277:38

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Open Women finisher at Singapore 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:41:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown