HKG Yachuan Xu
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:22:06 at Chengdu 2026.
1 result at 1 race
116th of 277 Relay Mixed (faster than 58%).
| Part | Time | Typical here | vs 277 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:43 | faster than 17% |
| SkiErg: | 5:47 | 5:04 | faster than 26% |
| Run 2: | 5:07 | 5:14 | faster than 54% |
| Sled push: | 4:05 | 2:58 | faster than 10% |
| Run 3: | 5:41 | 5:10 | faster than 24% |
| Sled pull: | 5:05 | 5:12 | faster than 55% |
| Run 4: | 4:03 | 5:07 | faster than 94% |
| Burpee broad jump: | 3:47 | 5:01 | faster than 81% |
| Run 5: | 5:22 | 5:20 | faster than 48% |
| Row: | 5:38 | 5:13 | faster than 31% |
| Run 6: | 5:56 | 5:27 | faster than 29% |
| Farmers carry: | 1:46 | 2:07 | faster than 86% |
| Run 7: | 6:12 | 5:23 | faster than 14% |
| Sandbag lunges: | 5:12 | 4:38 | faster than 37% |
| Run 8: | 3:51 | 4:41 | faster than 89% |
| Wall balls: | 5:01 | 5:38 | faster than 61% |
| Roxzone: | 5:21 | 5:35 | faster than 61% |
| Runs (8 km) | 40:31 | 40:57 | faster than 54% |
| Stations (8) | 36:21 | ||
| Finish | 1:22:06 | 1:25:01 | 116th of 277 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Chengdu 2026, against 277 Relay Mixed
Shape of the race
This chart shows where Yachuan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Yachuan: faster than |
|---|---|
| Ski | 26% |
| Push | 11% |
| Pull | 56% |
| BBJ | 81% |
| Row | 31% |
| Carry | 86% |
| Lunges | 37% |
| Wall balls | 62% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yachuan beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yachuan's time on each part against the typical Relay Mixed finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Sled push (1:07 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yachuan against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yachuan: 40:33 running, 36:20 at the stations and 5:21 in the roxzone; the longest station was the SkiErg (5:47).Below, Typical Relay Mixed: 40:04 running, 35:50 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:38).
See the numbers
| Part | Yachuan | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:21 | 3:43 |
| SkiErg | 5:47 | 5:04 |
| Run 2 | 5:07 | 5:14 |
| Sled push | 4:05 | 2:58 |
| Run 3 | 5:41 | 5:10 |
| Sled pull | 5:05 | 5:12 |
| Run 4 | 4:03 | 5:07 |
| Burpee broad jump | 3:47 | 5:01 |
| Run 5 | 5:22 | 5:20 |
| Row | 5:38 | 5:13 |
| Run 6 | 5:56 | 5:27 |
| Farmers carry | 1:46 | 2:07 |
| Run 7 | 6:12 | 5:23 |
| Sandbag lunges | 5:12 | 4:38 |
| Run 8 | 3:51 | 4:41 |
| Wall balls | 5:01 | 5:38 |
| Roxzone | 5:21 | 5:35 |
| Finish | 1:22:06 | 1:25:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:07 against the typical Relay Mixed finisher at Chengdu 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
