HKG y Park Lui
2 HYROX races over 1 season. Best Open Men time: 1:38:08 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of y Park Lui at each race, oldest on the left; lower is faster.The best was 1:38:08 at Bangkok (Mar 2026); y Park Lui was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:41:58 |
| Bangkok | Mar 2026 | Open Men | 1:38:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,418th of 2,828 Open Men (faster than 49%). Against the 84 who finished around 1:38:03: most time gained on burpee broad jump (1:10), most lost on the eight runs (3:50). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:57 | 6:59 | faster than 23% |
| SkiErg: | 4:33 | 4:47 | faster than 73% |
| Run 2: | 5:01 | 4:33 | faster than 30% |
| Sled push: | 3:57 | 3:39 | faster than 39% |
| Run 3: | 5:03 | 4:50 | faster than 41% |
| Sled pull: | 5:08 | 5:53 | faster than 69% |
| Run 4: | 5:07 | 4:50 | faster than 39% |
| Burpee broad jump: | 5:01 | 6:09 | faster than 74% |
| Run 5: | 5:29 | 4:59 | faster than 34% |
| Row: | 4:36 | 5:05 | faster than 88% |
| Run 6: | 5:20 | 4:53 | faster than 36% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 5:20 | 4:54 | faster than 37% |
| Sandbag lunges: | 6:23 | 5:59 | faster than 41% |
| Run 8: | 6:54 | 6:31 | faster than 43% |
| Wall balls: | 7:46 | 7:40 | faster than 48% |
| Roxzone: | 12:23 | 11:59 | faster than 45% |
| Runs (8 km) | 46:08 | 43:07 | faster than 38% |
| Stations (8) | 39:43 | ||
| Finish | 1:38:08 | 1:38:03 | 1418th of 2,828 · faster than 49% |
751st of 1,195 Open Men (faster than 37%). Against the 36 who finished around 1:43:21: most time gained on sled push (1:10), most lost on the eight runs (3:25). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:26 | faster than 13% |
| SkiErg: | 4:45 | 4:54 | faster than 66% |
| Run 2: | 5:46 | 4:58 | faster than 19% |
| Sled push: | 2:55 | 3:30 | faster than 78% |
| Run 3: | 6:09 | 5:21 | faster than 21% |
| Sled pull: | 5:16 | 5:43 | faster than 63% |
| Run 4: | 6:07 | 5:19 | faster than 23% |
| Burpee broad jump: | 5:38 | 5:49 | faster than 54% |
| Run 5: | 6:23 | 5:37 | faster than 27% |
| Row: | 4:36 | 5:07 | faster than 90% |
| Run 6: | 6:22 | 5:28 | faster than 25% |
| Farmers carry: | 2:33 | 2:30 | faster than 47% |
| Run 7: | 6:25 | 5:32 | faster than 25% |
| Sandbag lunges: | 6:33 | 5:54 | faster than 38% |
| Run 8: | 7:20 | 6:11 | faster than 30% |
| Wall balls: | 8:14 | 7:44 | faster than 42% |
| Roxzone: | 10:34 | 8:36 | faster than 24% |
| Runs (8 km) | 51:00 | 44:15 | faster than 25% |
| Stations (8) | 40:30 | ||
| Finish | 1:41:58 | 1:35:33 | 751st of 1,195 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest y has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Taipei 2026 · best of 2 | 3:04 |
| Sled pull | 5:08 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:36 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 7:46 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:08 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 10:34 | Taipei 2026 · best of 2 | 7:23 |
How to read
Each station's best across y's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where y sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | y: faster than |
|---|---|
| Ski | 74% |
| Push | 39% |
| Pull | 69% |
| BBJ | 74% |
| Row | 88% |
| Carry | 55% |
| Lunges | 41% |
| Wall balls | 48% |
| Roxzone | 45% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field y beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
y's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:08 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: y against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.y: 46:11 running, 39:43 at the stations and 12:23 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | y | Typical Open Men |
|---|---|---|
| Run 1 | 7:57 | 6:59 |
| SkiErg | 4:33 | 4:47 |
| Run 2 | 5:01 | 4:33 |
| Sled push | 3:57 | 3:39 |
| Run 3 | 5:03 | 4:50 |
| Sled pull | 5:08 | 5:53 |
| Run 4 | 5:07 | 4:50 |
| Burpee broad jump | 5:01 | 6:09 |
| Run 5 | 5:29 | 4:59 |
| Row | 4:36 | 5:05 |
| Run 6 | 5:20 | 4:53 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 5:20 | 4:54 |
| Sandbag lunges | 6:23 | 5:59 |
| Run 8 | 6:54 | 6:31 |
| Wall balls | 7:46 | 7:40 |
| Roxzone | 12:23 | 11:59 |
| Finish | 1:38:08 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
