Athlete · Doubles Mixed · team 40-44 · SIN

Xuan Ling Jane Sng

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:25 at Bangkok 2026.

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Doubles Mixed time1:18:25Bangkok 2026

Doubles Mixed place267thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Shaun Tupaz, Xuan Ling Jane Sngwhole field →	Doubles Mixed · team 40-44	1:18:25	267th of 1,45236th of 197 aged 40-44	39:14	29:49	9:27	View results	See splits Hide splits SkiErg4:17fastest 19%Sled push3:02faster than 35%Sled pull4:28fastest 36%Burpee broad jump3:05fastest 15%Row5:06faster than 48%Farmers carry1:47fastest 26%Sandbag lunges3:37fastest 16%Wall balls4:27fastest 30%Runs (8 km)39:14fastest 19%Roxzone9:27fastest 19%Run 16:45fastest 17%Run 24:00fastest 12%Run 34:24fastest 18%Run 44:30fastest 21%Run 54:49fastest 28%Run 64:49fastest 31%Run 74:36fastest 22%Run 85:25fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shaun Tupaz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xuanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 36%

Sled pull faster than 65%

Burpee broad jump faster than 86%

Row faster than 49%

Farmers carry faster than 74%

Sandbag lunges faster than 84%

Wall balls faster than 70%

Roxzone faster than 82%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:19 slower

Sled pull 0:25 faster

Burpee broad jump 0:55 faster

Row 0:02 slower

Farmers carry 0:11 faster

Sandbag lunges 0:58 faster

Wall balls 0:32 faster

Roxzone 2:34 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xuan against the typical Doubles Mixed finisher

Xuan1:18:25

6:454:174:003:024:244:284:303:054:495:064:491:474:363:375:254:279:27

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:19 against the typical Doubles Mixed finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up