Xuan Li Tan
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:46:24 (Singapore 2025) · Doubles Women 1:42:04 (Singapore Apr 2026) · Doubles Mixed 1:28:15 (Bangkok 2025) · Pro Doubles Women 2:06:48 (Singapore National Stadium 2024).
Two results in one division at the same race (Doubles Women at Singapore Apr 2026): either two athletes called Xuan Li Tan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Apr 2026 5 Apr 2026team: Xuan Li Tan, Belinda Liewwhat the whole field did → | Doubles Women · team 35-39 | 2:07:48 | 733rd of 826 | 1:17:37 | 35:00 | 15:16 | splitsSkiErg5:13Sled push2:21Sled pull4:21Burpee broad jump4:55Row5:50Farmers carry2:21Sandbag lunges5:01Wall balls4:58Run 16:41Run 29:38Run 39:35Run 410:19Run 510:07Run 610:34Run 710:22Run 810:25Full report for this race → |
| Singapore Apr 2026 3 Apr 2026team: Xuan LI Tan, Alexia Gohwhat the whole field did → | Doubles Women · team 16-24 | 1:42:04 | top 49% 403/826 | 57:05 | 32:43 | 12:21 | splitsSkiErg5:11Sled push2:12Sled pull4:55Burpee broad jump3:51Row5:56Farmers carry2:18Sandbag lunges3:48Wall balls4:32Run 15:24Run 27:01Run 37:04Run 46:57Run 58:06Run 67:07Run 77:28Run 88:01Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 25-29 | 1:46:24 | 427th of 778 | 50:42 | 45:31 | 10:14 | splitsSkiErg5:37Sled push3:52Sled pull8:25Burpee broad jump6:56Row6:01Farmers carry2:39Sandbag lunges5:45Wall balls6:16Run 14:30Run 26:04Run 36:30Run 47:00Run 56:53Run 66:44Run 76:27Run 86:38Full report for this race → |
| Bangkok 2025 25 May 2025team: Xuan Li Tan, Belinda Liewwhat the whole field did → | Doubles Women · team 30-39 | 1:55:18 | 582nd of 705 | 1:08:06 | 35:53 | 11:25 | splitsSkiErg5:06Sled push2:07Sled pull5:23Burpee broad jump5:09Row6:10Farmers carry2:07Sandbag lunges5:33Wall balls4:18Run 17:40Run 28:28Run 38:57Run 48:40Run 58:26Run 68:42Run 78:37Run 88:39Full report for this race → |
| Bangkok 2025 25 May 2025team: Dean Owyang, Xuan Li Tanwhat the whole field did → | Doubles Mixed · team U29 | 1:28:15 | top 40% 288/736 | 46:16 | 32:47 | 9:16 | splitsSkiErg4:32Sled push2:23Sled pull4:45Burpee broad jump3:12Row5:28Farmers carry2:10Sandbag lunges4:54Wall balls5:23Run 15:26Run 25:26Run 35:44Run 45:45Run 55:54Run 65:49Run 76:17Run 85:57Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Wei-Sheng Tien, Xuan Li Tanwhat the whole field did → | Doubles Mixed · team U29 | 1:47:42 | 858th of 886 | 1:02:51 | 33:25 | 11:29 | splitsSkiErg4:43Sled push2:02Sled pull5:04Burpee broad jump4:13Row5:09Farmers carry2:13Sandbag lunges5:12Wall balls4:49Run 13:50Run 27:06Run 37:51Run 48:29Run 58:24Run 69:09Run 78:19Run 89:45Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Xuan Li Tan, Nicole Morganwhat the whole field did → | Pro Doubles Women · team U29 | 2:06:48 | 18th of 18 | 1:08:32 | 46:53 | 11:27 | splitsSkiErg5:21Sled push4:15Sled pull11:24Burpee broad jump5:08Row5:47Farmers carry2:17Sandbag lunges6:10Wall balls6:31Run 17:05Run 27:34Run 38:45Run 49:01Run 59:07Run 69:30Run 78:33Run 89:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 778 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xuan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:26 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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