RSA Xolisile Mfeka
1 HYROX race over 1 season. Best Open Women time: 2:43:01 at Cape Town 2026.
1 result at 1 race
520th of 546 Open Women (faster than 4%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 8:32 | 4:33 | faster than 0% |
| SkiErg: | 6:15 | 5:20 | faster than 5% |
| Run 2: | 10:42 | 6:32 | faster than 4% |
| Sled push: | 4:17 | 3:09 | faster than 10% |
| Run 3: | 9:21 | 6:54 | faster than 10% |
| Sled pull: | 8:12 | 6:17 | faster than 20% |
| Run 4: | 10:15 | 6:53 | faster than 5% |
| Burpee broad jump: | 15:24 | 7:47 | faster than 5% |
| Run 5: | 10:51 | 7:03 | faster than 4% |
| Row: | 7:04 | 5:46 | faster than 5% |
| Run 6: | 10:33 | 6:52 | faster than 4% |
| Farmers carry: | 3:12 | 2:26 | faster than 13% |
| Run 7: | 11:42 | 6:54 | faster than 1% |
| Sandbag lunges: | 2:42 | 5:32 | fastest in the field |
| Run 8: | 11:39 | 7:44 | faster than 9% |
| Wall balls: | 10:24 | 7:47 | faster than 24% |
| Roxzone †: | 21:59 | ||
| Runs (8 km) | 1:23:32 | 54:05 | faster than 3% |
| Stations (8) | 57:30 | ||
| Finish | 2:43:01 | 1:47:05 | 520th of 546 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Xolisile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Xolisile: faster than |
|---|---|
| Ski | 6% |
| Push | 11% |
| Pull | 20% |
| BBJ | 6% |
| Row | 5% |
| Carry | 14% |
| Lunges | 99% |
| Wall balls | 25% |
| Roxzone | 0% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xolisile beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xolisile's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:50 faster); weakest: Runs (8 km) (29:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xolisile against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xolisile: 1:23:35 running, 57:30 at the stations and 21:59 in the roxzone; the longest station was the burpee broad jumps (15:24) and the shortest the sandbag lunges (2:42).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Xolisile | Typical Open Women |
|---|---|---|
| Run 1 | 8:32 | 4:33 |
| SkiErg | 6:15 | 5:20 |
| Run 2 | 10:42 | 6:32 |
| Sled push | 4:17 | 3:09 |
| Run 3 | 9:21 | 6:54 |
| Sled pull | 8:12 | 6:17 |
| Run 4 | 10:15 | 6:53 |
| Burpee broad jump | 15:24 | 7:47 |
| Run 5 | 10:51 | 7:03 |
| Row | 7:04 | 5:46 |
| Run 6 | 10:33 | 6:52 |
| Farmers carry | 3:12 | 2:26 |
| Run 7 | 11:42 | 6:54 |
| Sandbag lunges | 2:42 | 5:32 |
| Run 8 | 11:39 | 7:44 |
| Wall balls | 10:24 | 7:47 |
| Roxzone | 21:59 | 7:04 |
| Finish | 2:43:01 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:55 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:43:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
