Athlete · Doubles Women · team U29 · SIN

Xiu Ming Koh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:16 at Singapore 2024.

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Doubles Women time1:36:16Singapore 2024

Doubles Women place213thof 346 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Women at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Xiu Ming Koh, Ameerah Sumaitwhole field →	Doubles Women · team U29	1:36:16	213th of 34664th of 94 aged U29	57:58	30:29	7:54	View results	See splits Hide splits SkiErg5:18faster than 29%Sled push1:41faster than 41%Sled pull4:49fastest 43%Burpee broad jump4:20faster than 44%Row5:44faster than 20%Farmers carry1:22fastest 3%Sandbag lunges3:50faster than 37%Wall balls3:25fastest 40%Runs (8 km)57:58faster than 36%Roxzone7:54faster than 31%Run 16:02faster than 34%Run 26:46faster than 40%Run 37:06faster than 37%Run 47:28faster than 29%Run 57:30faster than 36%Run 67:38faster than 29%Run 77:22faster than 35%Run 88:10faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ameerah Sumait1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore 2024, against 346 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xiuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 41%

Sled pull faster than 57%

Burpee broad jump faster than 45%

Row faster than 21%

Farmers carry faster than 98%

Sandbag lunges faster than 37%

Wall balls faster than 61%

Roxzone faster than 32%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:04 slower

Sled pull 0:08 faster

Burpee broad jump 0:13 slower

Row 0:20 slower

Farmers carry 0:31 faster

Sandbag lunges 0:15 slower

Wall balls 0:14 faster

Roxzone 0:52 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xiu against the typical Doubles Women finisher

Xiu1:36:16

6:025:186:461:417:064:497:284:207:305:447:381:227:223:508:103:257:54

Typical Doubles Women1:32:23

5:485:066:291:376:494:576:534:077:075:246:571:536:573:358:033:397:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:52 against the typical Doubles Women finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up