MAS Xiow Yin Hoh
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:09 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Xiow Yin Hoh, Daryl Tanwhole field → | Doubles Mixed · team 30-34 | 1:33:09 | 720th of 1,452245th of 479 aged 30-34 | 45:23 | 35:21 | 12:29 | View results | See splits Hide splitsSkiErg4:45faster than 38%Sled push2:04fastest 15%Sled pull7:44faster than 4%Burpee broad jump3:40fastest 37%Row5:23faster than 27%Farmers carry1:53fastest 39%Sandbag lunges4:11fastest 36%Wall balls5:41faster than 32%Runs (8 km)45:23fastest 43%Roxzone12:29faster than 44%Run 17:25fastest 32%Run 24:41fastest 32%Run 35:20faster than 48%Run 45:23faster than 47%Run 55:24fastest 50%Run 65:22faster than 48%Run 75:17fastest 47%Run 86:35fastest 45%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Daryl Tan, Xiow Yin Hohwhole field → | Doubles Mixed · team 30-34 | 1:44:13 | 458th of 625151st of 187 aged 30-34 | 50:04 | 45:06 | 9:06 | View results | See splits Hide splitsSkiErg4:56faster than 21%Sled push3:15faster than 12%Sled pull7:00faster than 5%Burpee broad jump4:58faster than 20%Row5:44faster than 7%Farmers carry2:05faster than 26%Sandbag lunges4:41fastest 49%Wall balls12:27faster than 1%Runs (8 km)50:04faster than 48%Roxzone9:06fastest 49%Run 14:46faster than 48%Run 25:51fastest 50%Run 36:03fastest 48%Run 46:31faster than 37%Run 56:24faster than 45%Run 66:21faster than 47%Run 76:15fastest 45%Run 87:57faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Xiow has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Bangkok 2026 · best of 2 | 2:11 |
| Sled pull | 7:00 | Singapore Expo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 5:23 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 5:41 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:23 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 9:06 | Singapore Expo 2025 · best of 2 | 7:11 |
How to read
Each station's best across Xiow's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daryl Tan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiow against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:51 against the typical Doubles Mixed finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
