USA Xiong Kue
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xiong Kue at each race, oldest on the left; lower is faster.The best was 1:29:24 at Boston (Sep 2025); Xiong Kue was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:37:57 |
| Boston | Sep 2025 | Open Men | 1:29:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Xiong Kue at each race, oldest on the left; lower is faster.The best was 1:05:38 at New York (May 2026); Xiong Kue was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:08:52 |
| Miami | Apr 2026 | Doubles Men | 1:07:15 |
| New York | May 2026 | Doubles Men | 1:05:38 |
| Boston | Oct 2026 | Doubles Men | 1:08:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
132nd of 996 Doubles Men (faster than 86%). Against the 31 who finished around 1:09:01: most time gained on burpee broad jump (0:56), most lost on sled push (0:25). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:24 | faster than 80% |
| SkiErg: | 3:49 | 4:10 | faster than 89% |
| Run 2: | 4:36 | 5:14 | faster than 81% |
| Sled push: | 2:24 | 2:17 | faster than 41% |
| Run 3: | 4:55 | 5:45 | faster than 83% |
| Sled pull: | 3:07 | 3:48 | faster than 86% |
| Run 4: | 4:56 | 5:45 | faster than 81% |
| Burpee broad jump: | 2:01 | 3:32 | faster than 99% |
| Run 5: | 5:05 | 5:52 | faster than 79% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 4:59 | 5:45 | faster than 80% |
| Farmers carry: | 1:30 | 1:48 | faster than 90% |
| Run 7: | 5:07 | 5:41 | faster than 75% |
| Sandbag lunges: | 3:10 | 3:44 | faster than 77% |
| Run 8: | 5:22 | 6:24 | faster than 83% |
| Wall balls: | 3:50 | 4:28 | faster than 86% |
| Roxzone: | 5:22 | 6:51 | faster than 77% |
| Runs (8 km) | 38:45 | 44:54 | faster than 82% |
| Stations (8) | 24:12 | ||
| Finish | 1:08:16 | 1:20:39 | 132nd of 996 · faster than 86% |
202nd of 3,151 Doubles Men (faster than 93%). Against the 95 who finished around 1:04:41: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:11). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:36 | faster than 84% |
| SkiErg: | 3:41 | 4:05 | faster than 95% |
| Run 2: | 4:20 | 5:14 | faster than 89% |
| Sled push: | 1:39 | 1:57 | faster than 86% |
| Run 3: | 4:32 | 5:33 | faster than 90% |
| Sled pull: | 2:35 | 3:17 | faster than 90% |
| Run 4: | 4:26 | 5:39 | faster than 94% |
| Burpee broad jump: | 1:52 | 3:14 | faster than 99% |
| Run 5: | 4:37 | 5:54 | faster than 92% |
| Row: | 4:06 | 4:36 | faster than 93% |
| Run 6: | 4:39 | 5:45 | faster than 90% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 4:56 | 5:46 | faster than 82% |
| Sandbag lunges: | 3:02 | 3:50 | faster than 87% |
| Run 8: | 5:41 | 7:15 | faster than 91% |
| Wall balls: | 4:18 | 4:37 | faster than 67% |
| Roxzone: | 4:43 | 6:49 | faster than 89% |
| Runs (8 km) | 37:55 | 47:09 | faster than 91% |
| Stations (8) | 23:04 | ||
| Finish | 1:05:38 | 1:22:19 | 202nd of 3,151 · faster than 93% |
118th of 1,001 Doubles Men (faster than 88%). Against the 31 who finished around 1:06:38: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:40). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 6:14 | faster than 77% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 4:14 | 5:03 | faster than 88% |
| Sled push: | 1:38 | 1:57 | faster than 86% |
| Run 3: | 4:39 | 5:32 | faster than 85% |
| Sled pull: | 3:56 | 3:48 | faster than 43% |
| Run 4: | 4:37 | 5:33 | faster than 86% |
| Burpee broad jump: | 2:04 | 3:04 | faster than 97% |
| Run 5: | 4:48 | 5:39 | faster than 83% |
| Row: | 4:19 | 4:34 | faster than 79% |
| Run 6: | 4:41 | 5:32 | faster than 86% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 4:46 | 5:29 | faster than 81% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 73% |
| Run 8: | 4:32 | 5:35 | faster than 90% |
| Wall balls: | 4:01 | 4:31 | faster than 75% |
| Roxzone: | 5:05 | 6:35 | faster than 88% |
| Runs (8 km) | 37:44 | 44:51 | faster than 87% |
| Stations (8) | 24:29 | ||
| Finish | 1:07:15 | 1:19:07 | 118th of 1,001 · faster than 88% |
753rd of 1,463 Open Men (faster than 48%). Against the 44 who finished around 1:28:55: most time gained on sled pull (0:51), most lost on sandbag lunges (1:14). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:52 | faster than 69% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:38 | 4:52 | faster than 62% |
| Sled push: | 3:04 | 2:39 | faster than 25% |
| Run 3: | 5:28 | 5:17 | faster than 40% |
| Sled pull: | 4:20 | 5:15 | faster than 80% |
| Run 4: | 5:38 | 5:15 | faster than 34% |
| Burpee broad jump: | 4:48 | 5:31 | faster than 68% |
| Run 5: | 5:54 | 5:27 | faster than 35% |
| Row: | 4:43 | 4:54 | faster than 67% |
| Run 6: | 5:23 | 5:18 | faster than 46% |
| Farmers carry: | 2:22 | 2:06 | faster than 30% |
| Run 7: | 4:57 | 5:14 | faster than 62% |
| Sandbag lunges: | 6:29 | 5:09 | faster than 22% |
| Run 8: | 6:43 | 5:59 | faster than 30% |
| Wall balls: | 8:51 | 7:52 | faster than 38% |
| Roxzone: | 6:14 | 6:44 | faster than 60% |
| Runs (8 km) | 44:07 | 43:32 | faster than 47% |
| Stations (8) | 39:08 | ||
| Finish | 1:29:24 | 1:28:56 | 753rd of 1,463 · faster than 48% |
129th of 734 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:05 | faster than 74% |
| SkiErg: | 3:41 | 4:05 | faster than 96% |
| Run 2: | 4:29 | 5:01 | faster than 78% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 5:09 | 5:23 | faster than 61% |
| Sled pull: | 3:08 | 3:40 | faster than 78% |
| Run 4: | 5:01 | 5:25 | faster than 71% |
| Burpee broad jump: | 2:07 | 3:03 | faster than 94% |
| Run 5: | 4:47 | 5:33 | faster than 83% |
| Row: | 4:15 | 4:30 | faster than 79% |
| Run 6: | 4:53 | 5:28 | faster than 76% |
| Farmers carry: | 1:37 | 1:41 | faster than 57% |
| Run 7: | 4:53 | 5:24 | faster than 75% |
| Sandbag lunges: | 3:22 | 3:23 | faster than 51% |
| Run 8: | 5:00 | 5:47 | faster than 79% |
| Wall balls: | 4:30 | 4:42 | faster than 60% |
| Roxzone: | 4:55 | 6:04 | faster than 81% |
| Runs (8 km) | 39:40 | 44:12 | faster than 78% |
| Stations (8) | 24:23 | ||
| Finish | 1:08:52 | 1:17:19 | 129th of 734 · faster than 82% |
1,396th of 1,865 Open Men (faster than 25%). Against the 52 who finished around 1:37:09: most time gained on sled pull (0:38), most lost on farmers carry (0:29).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:04 | faster than 41% |
| SkiErg: | 4:25 | 4:32 | faster than 63% |
| Run 2: | — | 4:51 | |
| Sled push: | 3:01 | 2:27 | faster than 21% |
| Run 3: | — | 5:03 | |
| Sled pull: | 3:48 | 4:04 | faster than 62% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 5:41 | 5:23 | faster than 44% |
| Run 5: | — | 5:23 | |
| Row: | 4:58 | 4:51 | faster than 41% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 3:07 | 2:20 | faster than 14% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:21 | 5:17 | faster than 26% |
| Run 8: | — | 7:09 | |
| Wall balls: | 8:15 | 6:53 | faster than 29% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 39:36 | ||
| Finish | 1:37:57 | 1:26:41 | 1396th of 1,865 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Xiong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | New York 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:48 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:43 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 8:15 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:07 | Boston 2025 | 41:47 |
| Roxzone | 6:14 | Boston 2025 | 7:23 |
How to read
Each station's best across Xiong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike Burbelo3 races
- Mike Burbello1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Xiong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Xiong: faster than |
|---|---|
| Ski | 58% |
| Push | 26% |
| Pull | 80% |
| BBJ | 68% |
| Row | 68% |
| Carry | 30% |
| Lunges | 22% |
| Wall balls | 38% |
| Roxzone | 61% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xiong beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xiong's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:55 faster); weakest: Sandbag lunges (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xiong: 44:09 running, 39:08 at the stations and 6:14 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Xiong | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:52 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:38 | 4:52 |
| Sled push | 3:04 | 2:39 |
| Run 3 | 5:28 | 5:17 |
| Sled pull | 4:20 | 5:15 |
| Run 4 | 5:38 | 5:15 |
| Burpee broad jump | 4:48 | 5:31 |
| Run 5 | 5:54 | 5:27 |
| Row | 4:43 | 4:54 |
| Run 6 | 5:23 | 5:18 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 4:57 | 5:14 |
| Sandbag lunges | 6:29 | 5:09 |
| Run 8 | 6:43 | 5:59 |
| Wall balls | 8:51 | 7:52 |
| Roxzone | 6:14 | 6:44 |
| Finish | 1:29:24 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
