CHN Xinran Wu
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
54th of 78 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:48 | faster than 35% |
| SkiErg: | 5:37 | 5:08 | faster than 14% |
| Run 2: | 5:23 | 5:08 | faster than 33% |
| Sled push: | 5:06 | 5:09 | faster than 51% |
| Run 3: | 5:37 | 5:24 | faster than 35% |
| Sled pull: | 8:31 | 7:31 | faster than 36% |
| Run 4: | 5:22 | 5:26 | faster than 54% |
| Burpee broad jump: | 7:58 | 5:31 | faster than 9% |
| Run 5: | 5:40 | 5:33 | faster than 44% |
| Row: | 5:41 | 5:21 | faster than 19% |
| Run 6: | 5:28 | 5:27 | faster than 49% |
| Farmers carry: | 4:11 | 3:00 | faster than 10% |
| Run 7: | 5:36 | 5:34 | faster than 49% |
| Sandbag lunges: | 6:24 | 5:50 | faster than 33% |
| Run 8: | 6:50 | 6:21 | faster than 38% |
| Wall balls: | 9:54 | 7:28 | faster than 19% |
| Roxzone: | 8:08 | 7:53 | faster than 42% |
| Runs (8 km) | 44:56 | 43:32 | faster than 46% |
| Stations (8) | 53:22 | ||
| Finish | 1:46:21 | 1:40:30 | 54th of 78 · faster than 31% |
154th of 304 Open Women (faster than 49%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:31 | faster than 25% |
| SkiErg: | 5:34 | 5:26 | faster than 39% |
| Run 2: | 5:42 | 5:29 | faster than 40% |
| Sled push: | 2:55 | 2:53 | faster than 46% |
| Run 3: | 6:01 | 5:45 | faster than 39% |
| Sled pull: | 5:44 | 6:39 | faster than 69% |
| Run 4: | 5:42 | 5:46 | faster than 54% |
| Burpee broad jump: | 7:30 | 6:23 | faster than 31% |
| Run 5: | 5:57 | 5:54 | faster than 49% |
| Row: | 5:51 | 5:39 | faster than 34% |
| Run 6: | 5:40 | 5:53 | faster than 59% |
| Farmers carry: | 2:36 | 2:23 | faster than 35% |
| Run 7: | 5:53 | 5:53 | faster than 51% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 60% |
| Run 8: | 6:15 | 6:18 | faster than 52% |
| Wall balls: | 7:55 | 6:44 | faster than 28% |
| Roxzone †: | 7:58 | ||
| Runs (8 km) | 47:23 | 47:24 | faster than 50% |
| Stations (8) | 42:58 | ||
| Finish | 1:38:19 | 1:38:10 | 154th of 304 · faster than 49% |
129th of 282 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 6:38 | faster than 49% |
| SkiErg: | 5:03 | 4:33 | faster than 12% |
| Run 2: | 5:23 | 5:44 | faster than 67% |
| Sled push: | 2:00 | 2:18 | faster than 66% |
| Run 3: | 5:44 | 6:00 | faster than 60% |
| Sled pull: | 5:38 | 4:57 | faster than 30% |
| Run 4: | 5:46 | 6:02 | faster than 61% |
| Burpee broad jump: | 4:10 | 3:37 | faster than 32% |
| Run 5: | 5:55 | 6:11 | faster than 61% |
| Row: | 5:23 | 5:15 | faster than 41% |
| Run 6: | 5:39 | 6:06 | faster than 68% |
| Farmers carry: | 2:01 | 1:53 | faster than 37% |
| Run 7: | 5:45 | 6:16 | faster than 67% |
| Sandbag lunges: | 5:29 | 4:15 | faster than 16% |
| Run 8: | 6:54 | 7:35 | faster than 64% |
| Wall balls: | 4:29 | 4:21 | faster than 47% |
| Roxzone: | 8:26 | 7:57 | faster than 42% |
| Runs (8 km) | 47:41 | 51:02 | faster than 65% |
| Stations (8) | 34:13 | ||
| Finish | 1:30:16 | 1:31:23 | 129th of 282 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dung Vu Tien Le1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 78 Pro Women
Shape of the race
This chart shows where Xinran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Xinran: faster than |
|---|---|
| Ski | 14% |
| Push | 52% |
| Pull | 36% |
| BBJ | 9% |
| Row | 19% |
| Carry | 11% |
| Lunges | 34% |
| Wall balls | 20% |
| Roxzone | 43% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xinran beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xinran's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:03 faster); weakest: Burpee broad jump (2:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xinran against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xinran: 45:01 running, 53:22 at the stations and 8:08 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Pro Women: 43:40 running, 44:57 at the stations and 7:53 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Xinran | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 4:48 |
| SkiErg | 5:37 | 5:08 |
| Run 2 | 5:23 | 5:08 |
| Sled push | 5:06 | 5:09 |
| Run 3 | 5:37 | 5:24 |
| Sled pull | 8:31 | 7:31 |
| Run 4 | 5:22 | 5:26 |
| Burpee broad jump | 7:58 | 5:31 |
| Run 5 | 5:40 | 5:33 |
| Row | 5:41 | 5:21 |
| Run 6 | 5:28 | 5:27 |
| Farmers carry | 4:11 | 3:00 |
| Run 7 | 5:36 | 5:34 |
| Sandbag lunges | 6:24 | 5:50 |
| Run 8 | 6:50 | 6:21 |
| Wall balls | 9:54 | 7:28 |
| Roxzone | 8:08 | 7:53 |
| Finish | 1:46:21 | 1:40:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Pro Women finisher at Beijing 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
