CHN Xinhong Jiang
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
620th of 4,847 Doubles Mixed (faster than 87%). Against the 148 who finished around 1:13:58: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:52). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:02 | faster than 77% |
| SkiErg: | 3:52 | 4:22 | faster than 97% |
| Run 2: | 5:03 | 5:36 | faster than 73% |
| Sled push: | 1:51 | 2:17 | faster than 89% |
| Run 3: | 5:29 | 5:54 | faster than 67% |
| Sled pull: | 3:15 | 3:54 | faster than 82% |
| Run 4: | 5:15 | 5:59 | faster than 78% |
| Burpee broad jump: | 2:05 | 3:37 | faster than 98% |
| Run 5: | 5:20 | 6:11 | faster than 79% |
| Row: | 4:22 | 4:51 | faster than 89% |
| Run 6: | 5:24 | 6:04 | faster than 74% |
| Farmers carry: | 1:25 | 2:00 | faster than 98% |
| Run 7: | 5:25 | 6:06 | faster than 73% |
| Sandbag lunges: | 3:07 | 4:17 | faster than 90% |
| Run 8: | 6:41 | 7:39 | faster than 75% |
| Wall balls: | 4:24 | 4:52 | faster than 68% |
| Roxzone: | 4:40 | 6:50 | faster than 90% |
| Runs (8 km) | 43:56 | 49:49 | faster than 77% |
| Stations (8) | 24:21 | ||
| Finish | 1:12:51 | 1:27:55 | 620th of 4,847 · faster than 87% |
205th of 632 Open Women (faster than 67%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:45 | faster than 65% |
| SkiErg: | 5:05 | 5:42 | faster than 90% |
| Run 2: | 5:24 | 5:13 | faster than 39% |
| Sled push: | 2:42 | 3:02 | faster than 74% |
| Run 3: | 5:29 | 5:28 | faster than 48% |
| Sled pull: | 5:07 | 6:14 | faster than 79% |
| Run 4: | 5:17 | 5:28 | faster than 60% |
| Burpee broad jump: | 6:32 | 6:41 | faster than 53% |
| Run 5: | 5:51 | 5:44 | faster than 44% |
| Row: | 5:24 | 5:45 | faster than 77% |
| Run 6: | 6:07 | 5:36 | faster than 32% |
| Farmers carry: | 2:55 | 2:34 | faster than 28% |
| Run 7: | 6:07 | 5:38 | faster than 31% |
| Sandbag lunges: | 3:59 | 5:31 | faster than 92% |
| Run 8: | 7:02 | 6:32 | faster than 36% |
| Wall balls: | 5:49 | 7:52 | faster than 81% |
| Roxzone: | 10:57 | 11:17 | faster than 57% |
| Runs (8 km) | 46:44 | 45:50 | faster than 43% |
| Stations (8) | 37:33 | ||
| Finish | 1:35:10 | 1:41:45 | 205th of 632 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucas Zuo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where Xinhong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Xinhong: faster than |
|---|---|
| Ski | 90% |
| Push | 74% |
| Pull | 80% |
| BBJ | 53% |
| Row | 78% |
| Carry | 29% |
| Lunges | 92% |
| Wall balls | 82% |
| Roxzone | 58% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xinhong beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xinhong's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:03 faster); weakest: Runs (8 km) (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xinhong against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xinhong: 46:46 running, 37:33 at the stations and 10:57 in the roxzone; the longest station was the burpee broad jumps (6:32) and the shortest the sled push (2:42).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Xinhong | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:45 |
| SkiErg | 5:05 | 5:42 |
| Run 2 | 5:24 | 5:13 |
| Sled push | 2:42 | 3:02 |
| Run 3 | 5:29 | 5:28 |
| Sled pull | 5:07 | 6:14 |
| Run 4 | 5:17 | 5:28 |
| Burpee broad jump | 6:32 | 6:41 |
| Run 5 | 5:51 | 5:44 |
| Row | 5:24 | 5:45 |
| Run 6 | 6:07 | 5:36 |
| Farmers carry | 2:55 | 2:34 |
| Run 7 | 6:07 | 5:38 |
| Sandbag lunges | 3:59 | 5:31 |
| Run 8 | 7:02 | 6:32 |
| Wall balls | 5:49 | 7:52 |
| Roxzone | 10:57 | 11:17 |
| Finish | 1:35:10 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Women finisher at Beijing 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
