Athlete · Doubles Women · team 30-39 ·

CHN

Xiaowan Gong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:09 at Taipei 2025.

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Doubles Women time1:22:09Taipei 2025

Doubles Women place36thof 225 · Taipei 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Women at Taipei 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2025 12 Apr 2025team: Andrea Chan, Xiaowan Gongwhole field →	Doubles Women · team 30-39	1:22:09	36th of 22524th of 132 aged 30-39	47:18	28:43	6:11	View results	See splits Hide splits SkiErg4:39fastest 10%Sled push1:18fastest 6%Sled pull5:01faster than 49%Burpee broad jump3:35fastest 25%Row5:17fastest 16%Farmers carry1:48fastest 32%Sandbag lunges3:07fastest 17%Wall balls3:58fastest 34%Runs (8 km)47:18fastest 21%Roxzone6:11fastest 10%Run 16:19fastest 32%Run 25:17fastest 19%Run 35:49fastest 35%Run 45:37fastest 21%Run 55:55fastest 26%Run 65:40fastest 19%Run 75:59fastest 28%Run 86:45fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrea Chan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Taipei 2025, against 225 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xiaowanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 94%

Sled pull faster than 49%

Burpee broad jump faster than 75%

Row faster than 85%

Farmers carry faster than 68%

Sandbag lunges faster than 83%

Wall balls faster than 67%

Roxzone faster than 90%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:35 faster

Sled pull 0:01 slower

Burpee broad jump 0:39 faster

Row 0:28 faster

Farmers carry 0:08 faster

Sandbag lunges 0:39 faster

Wall balls 0:10 faster

Roxzone 1:45 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xiaowan against the typical Doubles Women finisher

Xiaowan1:22:09

6:194:395:171:185:495:015:373:355:555:175:401:485:593:076:453:586:11

Typical Doubles Women1:32:10

6:425:035:541:536:115:006:194:146:405:456:241:566:363:467:434:087:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up