CHN Xiaoling Xiao
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:29 at Singapore National Stadium 2024.
1 result at 1 race
44th of 509 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:50 | faster than 89% |
| SkiErg: | 5:00 | 5:01 | faster than 52% |
| Run 2: | 5:33 | 6:25 | faster than 91% |
| Sled push: | 1:35 | 1:59 | faster than 92% |
| Run 3: | 5:51 | 6:44 | faster than 88% |
| Sled pull: | 4:42 | 5:53 | faster than 89% |
| Run 4: | 6:12 | 6:59 | faster than 80% |
| Burpee broad jump: | 3:20 | 4:16 | faster than 85% |
| Run 5: | 6:08 | 7:03 | faster than 85% |
| Row: | 5:39 | 5:32 | faster than 39% |
| Run 6: | 6:01 | 7:07 | faster than 90% |
| Farmers carry: | 1:31 | 2:04 | faster than 97% |
| Run 7: | 5:51 | 7:01 | faster than 92% |
| Sandbag lunges: | 3:01 | 3:42 | faster than 82% |
| Run 8: | 6:26 | 7:40 | faster than 87% |
| Wall balls: | 2:50 | 3:37 | faster than 98% |
| Roxzone: | 9:06 | 10:07 | faster than 68% |
| Runs (8 km) | 47:49 | 56:09 | faster than 90% |
| Stations (8) | 27:38 | ||
| Finish | 1:24:29 | 1:38:59 | 44th of 509 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vanessa Voong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 509 Doubles Women
Shape of the race
This chart shows where Xiaoling sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Xiaoling: faster than |
|---|---|
| Ski | 53% |
| Push | 92% |
| Pull | 90% |
| BBJ | 86% |
| Row | 40% |
| Carry | 98% |
| Lunges | 82% |
| Wall balls | 98% |
| Roxzone | 69% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xiaoling beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xiaoling's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiaoling against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xiaoling: 47:52 running, 27:38 at the stations and 9:06 in the roxzone; the longest station was the row (5:39).Below, Typical Doubles Women: 55:49 running, 32:04 at the stations and 10:07 in the roxzone; the longest station was the sled pull (5:53) and the shortest the sled push (1:59).
See the numbers
| Part | Xiaoling | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:50 | 6:50 |
| SkiErg | 5:00 | 5:01 |
| Run 2 | 5:33 | 6:25 |
| Sled push | 1:35 | 1:59 |
| Run 3 | 5:51 | 6:44 |
| Sled pull | 4:42 | 5:53 |
| Run 4 | 6:12 | 6:59 |
| Burpee broad jump | 3:20 | 4:16 |
| Run 5 | 6:08 | 7:03 |
| Row | 5:39 | 5:32 |
| Run 6 | 6:01 | 7:07 |
| Farmers carry | 1:31 | 2:04 |
| Run 7 | 5:51 | 7:01 |
| Sandbag lunges | 3:01 | 3:42 |
| Run 8 | 6:26 | 7:40 |
| Wall balls | 2:50 | 3:37 |
| Roxzone | 9:06 | 10:07 |
| Finish | 1:24:29 | 1:38:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:29.
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