Athlete · Relay Women · team 40+ · SIN

Xiaokai Lin

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:56:59 at Singapore 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:56:59Singapore 2025

Relay Women place122ndof 141 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 83% of Relay Women at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Hwa Chern Kee, Xiaokai Lin, Maggie Kok, Pheck Kim Limwhole field →	Relay Women · team 40+	1:56:59	122nd of 14133rd of 42 aged 40+	53:14	56:21	7:27	View results	See splits Hide splits SkiErg6:25faster than 41%Sled push2:24fastest 17%Sled pull12:03faster than 6%Burpee broad jump9:48faster than 9%Row6:08faster than 26%Farmers carry2:02fastest 27%Sandbag lunges8:56faster than 6%Wall balls8:35faster than 29%Runs (8 km)53:14faster than 13%Roxzone7:27faster than 25%Run 14:07fastest 44%Run 25:33fastest 33%Run 38:13faster than 5%Run 47:48faster than 6%Run 56:18faster than 46%Run 65:18fastest 15%Run 77:12faster than 10%Run 88:48faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Singapore 2025, against 141 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xiaokaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 83%

Sled pull faster than 6%

Burpee broad jump faster than 9%

Row faster than 26%

Farmers carry faster than 73%

Sandbag lunges faster than 6%

Wall balls faster than 29%

Roxzone faster than 25%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:45 faster

Sled pull 4:56 slower

Burpee broad jump 3:01 slower

Row 0:23 slower

Farmers carry 0:17 faster

Sandbag lunges 3:35 slower

Wall balls 1:41 slower

Roxzone 0:50 slower

Runs (8 km) 5:36 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xiaokai against the typical Relay Women finisher

Xiaokai1:56:59

4:076:255:332:248:1312:037:489:486:186:085:182:027:128:568:488:357:27

Typical Relay Women1:36:40

4:146:185:573:095:487:075:456:476:145:456:152:195:585:216:126:546:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 4:56 against the typical Relay Women finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up