Athlete · Doubles Women · team 30-34 ·

CHN

Xiaodan Liang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:00 at Bangkok 2026.

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Doubles Women time1:32:00Bangkok 2026

Doubles Women place395thof 1,842 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 86% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Narada Lapjit, Xiaodan Liangwhole field →	Doubles Women · team 30-34	1:32:00	395th of 1,842127th of 537 aged 30-34	49:50	33:07	9:07	View results	See splits Hide splits SkiErg5:14fastest 39%Sled push2:25faster than 31%Sled pull4:35fastest 30%Burpee broad jump4:15fastest 24%Row5:25fastest 32%Farmers carry1:49fastest 23%Sandbag lunges4:29fastest 48%Wall balls4:55faster than 46%Runs (8 km)49:50fastest 22%Roxzone9:07fastest 14%Run 16:12fastest 16%Run 25:49fastest 28%Run 35:56fastest 25%Run 45:58fastest 26%Run 56:05fastest 25%Run 66:33fastest 39%Run 75:47fastest 16%Run 87:33fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Narada Lapjit1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,842 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

XIAODANedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 31%

Sled pull faster than 70%

Burpee broad jump faster than 76%

Row faster than 69%

Farmers carry faster than 77%

Sandbag lunges faster than 52%

Wall balls faster than 46%

Roxzone faster than 86%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 slower

Sled pull 0:26 faster

Burpee broad jump 0:47 faster

Row 0:11 faster

Farmers carry 0:10 faster

Sandbag lunges 0:03 faster

Wall balls 0:06 slower

Roxzone 2:22 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: XIAODAN against the typical Doubles Women finisher

XIAODAN1:32:00

6:125:145:492:255:564:355:584:156:055:256:331:495:474:297:334:559:07

Typical Doubles Women1:42:13

7:195:206:212:146:385:016:395:026:525:366:541:596:534:328:354:4911:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:32:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up