Athlete · Open Women · 35-39 · SIN

Xiao Ern Khoo

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:52:43 (Singapore 2025) · Doubles Women 1:27:52 (Beijing 2026).

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1:52:43 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

518th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:27:52 latest race · Beijing 2026 best Doubles Women time so far Doubles Women with yanhang wang

Farmers carry strongest segment · Singapore 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:43Singapore 2025 · 1 race Doubles Women1:27:52Beijing 2026 · 2 races · with yanhang wang

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 13 Sept 2026team: yanhang wang, Xiao Ern Khoowhat the whole field did →	Doubles Women · team 30-34	1:27:52	top 42% 296/714	48:03	30:59	8:56	splits SkiErg4:31Sled push2:10Sled pull4:23Burpee broad jump5:07Row4:58Farmers carry1:49Sandbag lunges3:59Wall balls4:02Run 15:49Run 25:34Run 35:56Run 45:49Run 56:04Run 66:01Run 75:58Run 86:57Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	1:52:43	518th of 778	52:19	45:59	14:30	splits SkiErg4:56Sled push2:50Sled pull7:33Burpee broad jump11:41Row5:34Farmers carry1:55Sandbag lunges6:02Wall balls5:28Run 14:17Run 26:20Run 36:40Run 47:09Run 57:14Run 66:55Run 76:51Run 86:59Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Xiao Ern Khoo, Lisa Tanwhat the whole field did →	Doubles Women · team 30-39	1:37:45	top 47% 236/509	56:27	28:50	12:33	splits SkiErg4:52Sled push1:34Sled pull4:32Burpee broad jump3:48Row5:11Farmers carry1:39Sandbag lunges3:44Wall balls3:30Run 16:50Run 26:27Run 37:00Run 47:13Run 57:08Run 67:07Run 77:06Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xiaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 74%

Sled pull faster than 49%

Burpee broad jump faster than 7%

Row faster than 71%

Farmers carry faster than 94%

Sandbag lunges faster than 36%

Wall balls faster than 83%

Roxzone faster than 5%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:25 faster

Sled pull 0:02 slower

Burpee broad jump 4:32 slower

Row 0:16 faster

Farmers carry 0:43 faster

Sandbag lunges 0:36 slower

Wall balls 1:43 faster

Roxzone 5:42 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xiao against the typical Open Women finisher

Xiao1:52:43

4:174:566:202:506:407:337:0911:417:145:346:551:556:516:026:595:2814:30

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:42 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown