SIN Xiao Ern Khoo
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xiao Ern Khoo at each race, oldest on the left; lower is faster.The best was 1:27:52 at Beijing (Sep 2026); Xiao Ern Khoo was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:37:45 |
| Beijing | Sep 2026 | Doubles Women | 1:27:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
296th of 714 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:26 | faster than 30% |
| SkiErg: | 4:31 | 4:58 | faster than 91% |
| Run 2: | 5:34 | 5:46 | faster than 58% |
| Sled push: | 2:10 | 2:08 | faster than 46% |
| Run 3: | 5:56 | 6:03 | faster than 55% |
| Sled pull: | 4:23 | 4:33 | faster than 59% |
| Run 4: | 5:49 | 6:03 | faster than 59% |
| Burpee broad jump: | 5:07 | 4:23 | faster than 24% |
| Run 5: | 6:04 | 6:14 | faster than 57% |
| Row: | 4:58 | 5:24 | faster than 89% |
| Run 6: | 6:01 | 6:12 | faster than 57% |
| Farmers carry: | 1:49 | 2:01 | faster than 85% |
| Run 7: | 5:58 | 6:13 | faster than 59% |
| Sandbag lunges: | 3:59 | 3:52 | faster than 43% |
| Run 8: | 6:57 | 7:07 | faster than 55% |
| Wall balls: | 4:02 | 4:37 | faster than 76% |
| Roxzone: | 8:56 | 9:03 | faster than 53% |
| Runs (8 km) | 48:03 | 49:33 | faster than 58% |
| Stations (8) | 30:59 | ||
| Finish | 1:27:52 | 1:30:54 | 296th of 714 · faster than 58% |
519th of 778 Open Women (faster than 33%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:14 | faster than 46% |
| SkiErg: | 4:56 | 5:28 | faster than 91% |
| Run 2: | 6:20 | 5:55 | faster than 34% |
| Sled push: | 2:50 | 3:15 | faster than 73% |
| Run 3: | 6:40 | 6:14 | faster than 35% |
| Sled pull: | 7:33 | 7:31 | faster than 49% |
| Run 4: | 7:09 | 6:18 | faster than 26% |
| Burpee broad jump: | 11:41 | 7:09 | faster than 7% |
| Run 5: | 7:14 | 6:31 | faster than 31% |
| Row: | 5:34 | 5:50 | faster than 71% |
| Run 6: | 6:55 | 6:30 | faster than 36% |
| Farmers carry: | 1:55 | 2:38 | faster than 93% |
| Run 7: | 6:51 | 6:31 | faster than 38% |
| Sandbag lunges: | 6:02 | 5:26 | faster than 35% |
| Run 8: | 6:59 | 6:58 | faster than 50% |
| Wall balls: | 5:28 | 7:10 | faster than 82% |
| Roxzone: | 14:30 | 8:48 | faster than 5% |
| Runs (8 km) | 52:19 | 49:30 | faster than 39% |
| Stations (8) | 45:59 | ||
| Finish | 1:52:43 | 1:43:47 | 519th of 778 · faster than 33% |
236th of 509 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:50 | faster than 49% |
| SkiErg: | 4:52 | 5:01 | faster than 68% |
| Run 2: | 6:27 | 6:25 | faster than 48% |
| Sled push: | 1:34 | 1:59 | faster than 93% |
| Run 3: | 7:00 | 6:44 | faster than 39% |
| Sled pull: | 4:32 | 5:53 | faster than 92% |
| Run 4: | 7:13 | 6:59 | faster than 39% |
| Burpee broad jump: | 3:48 | 4:16 | faster than 68% |
| Run 5: | 7:08 | 7:03 | faster than 46% |
| Row: | 5:11 | 5:32 | faster than 81% |
| Run 6: | 7:07 | 7:07 | faster than 49% |
| Farmers carry: | 1:39 | 2:04 | faster than 93% |
| Run 7: | 7:06 | 7:01 | faster than 46% |
| Sandbag lunges: | 3:44 | 3:42 | faster than 48% |
| Run 8: | 7:40 | 7:40 | faster than 50% |
| Wall balls: | 3:30 | 3:37 | faster than 58% |
| Roxzone: | 12:33 | 10:07 | faster than 15% |
| Runs (8 km) | 56:27 | 56:09 | faster than 47% |
| Stations (8) | 28:50 | ||
| Finish | 1:37:45 | 1:38:59 | 236th of 509 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lisa Tan1 race
- yanhang wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Xiao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Xiao: faster than |
|---|---|
| Ski | 92% |
| Push | 74% |
| Pull | 49% |
| BBJ | 7% |
| Row | 71% |
| Carry | 94% |
| Lunges | 36% |
| Wall balls | 83% |
| Roxzone | 5% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xiao beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xiao's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:42 faster); weakest: Roxzone (5:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiao against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xiao: 52:25 running, 45:59 at the stations and 14:30 in the roxzone; the longest station was the burpee broad jumps (11:41).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Xiao | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:14 |
| SkiErg | 4:56 | 5:28 |
| Run 2 | 6:20 | 5:55 |
| Sled push | 2:50 | 3:15 |
| Run 3 | 6:40 | 6:14 |
| Sled pull | 7:33 | 7:31 |
| Run 4 | 7:09 | 6:18 |
| Burpee broad jump | 11:41 | 7:09 |
| Run 5 | 7:14 | 6:31 |
| Row | 5:34 | 5:50 |
| Run 6 | 6:55 | 6:30 |
| Farmers carry | 1:55 | 2:38 |
| Run 7 | 6:51 | 6:31 |
| Sandbag lunges | 6:02 | 5:26 |
| Run 8 | 6:59 | 6:58 |
| Wall balls | 5:28 | 7:10 |
| Roxzone | 14:30 | 8:48 |
| Finish | 1:52:43 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:42 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
