CHN Xiangnan Cai
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:02 at Taipei 2026.
1 result at 1 race
221st of 520 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 520 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:39 | faster than 53% |
| SkiErg: | 5:02 | 5:23 | faster than 80% |
| Run 2: | 6:41 | 5:56 | faster than 17% |
| Sled push: | 2:07 | 2:15 | faster than 66% |
| Run 3: | 6:45 | 6:10 | faster than 24% |
| Sled pull: | 4:32 | 5:00 | faster than 70% |
| Run 4: | 6:38 | 6:14 | faster than 31% |
| Burpee broad jump: | 3:00 | 4:21 | faster than 96% |
| Run 5: | 6:38 | 6:23 | faster than 40% |
| Row: | 5:16 | 5:34 | faster than 76% |
| Run 6: | 6:28 | 6:24 | faster than 47% |
| Farmers carry: | 1:51 | 2:02 | faster than 75% |
| Run 7: | 6:38 | 6:23 | faster than 38% |
| Sandbag lunges: | 3:24 | 4:15 | faster than 88% |
| Run 8: | 7:16 | 6:42 | faster than 33% |
| Wall balls: | 4:15 | 5:04 | faster than 86% |
| Roxzone: | 9:03 | 9:11 | faster than 51% |
| Runs (8 km) | 53:37 | 51:03 | faster than 36% |
| Stations (8) | 29:27 | ||
| Finish | 1:32:02 | 1:34:04 | 221st of 520 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eunha Yang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 520 Doubles Women
Shape of the race
This chart shows where XIANGNAN sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | XIANGNAN: faster than |
|---|---|
| Ski | 81% |
| Push | 67% |
| Pull | 70% |
| BBJ | 96% |
| Row | 76% |
| Carry | 75% |
| Lunges | 88% |
| Wall balls | 87% |
| Roxzone | 52% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field XIANGNAN beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
XIANGNAN's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: XIANGNAN against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.XIANGNAN: 53:40 running, 29:27 at the stations and 9:03 in the roxzone; the longest station was the row (5:16).Below, Typical Doubles Women: 50:51 running, 33:54 at the stations and 9:11 in the roxzone; the longest station was the row (5:34).
See the numbers
| Part | XIANGNAN | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:36 | 6:39 |
| SkiErg | 5:02 | 5:23 |
| Run 2 | 6:41 | 5:56 |
| Sled push | 2:07 | 2:15 |
| Run 3 | 6:45 | 6:10 |
| Sled pull | 4:32 | 5:00 |
| Run 4 | 6:38 | 6:14 |
| Burpee broad jump | 3:00 | 4:21 |
| Run 5 | 6:38 | 6:23 |
| Row | 5:16 | 5:34 |
| Run 6 | 6:28 | 6:24 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 6:38 | 6:23 |
| Sandbag lunges | 3:24 | 4:15 |
| Run 8 | 7:16 | 6:42 |
| Wall balls | 4:15 | 5:04 |
| Roxzone | 9:03 | 9:11 |
| Finish | 1:32:02 | 1:34:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:02.
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