GBR Xiaman Wu
2 HYROX races over 2 seasons. Best Pro Women time: 1:27:30 at Turin 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xiaman Wu at each race, oldest on the left; lower is faster.The best was 1:27:30 at Turin (Jan 2026); Xiaman Wu was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:32:28 |
| Turin | Jan 2026 | Pro Women | 1:27:30 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
70th of 107 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:36 | faster than 37% |
| SkiErg: | 4:53 | 4:52 | faster than 49% |
| Run 2: | 4:45 | 4:38 | faster than 40% |
| Sled push: | 4:21 | 4:07 | faster than 36% |
| Run 3: | 4:50 | 4:51 | faster than 50% |
| Sled pull: | 6:21 | 6:04 | faster than 39% |
| Run 4: | 4:55 | 4:54 | faster than 49% |
| Burpee broad jump: | 4:11 | 4:57 | faster than 79% |
| Run 5: | 5:17 | 4:59 | faster than 30% |
| Row: | 5:06 | 5:11 | faster than 64% |
| Run 6: | 5:03 | 4:59 | faster than 39% |
| Farmers carry: | 2:40 | 2:19 | faster than 31% |
| Run 7: | 5:10 | 5:02 | faster than 34% |
| Sandbag lunges: | 4:49 | 4:54 | faster than 53% |
| Run 8: | 5:46 | 5:27 | faster than 34% |
| Wall balls: | 7:15 | 5:48 | faster than 22% |
| Roxzone: | 8:28 | 6:17 | faster than 5% |
| Runs (8 km) | 39:29 | 38:32 | faster than 38% |
| Stations (8) | 39:36 | ||
| Finish | 1:27:30 | 1:23:41 | 70th of 107 · faster than 34% |
108th of 127 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:09 | faster than 20% |
| SkiErg: | 4:41 | 4:42 | faster than 54% |
| Run 2: | 4:48 | 4:37 | faster than 40% |
| Sled push: | 4:06 | 3:50 | faster than 34% |
| Run 3: | 5:06 | 4:57 | faster than 35% |
| Sled pull: | 7:08 | 5:25 | faster than 12% |
| Run 4: | 5:13 | 4:56 | faster than 32% |
| Burpee broad jump: | 4:46 | 4:35 | faster than 43% |
| Run 5: | 5:29 | 4:59 | faster than 27% |
| Row: | 5:04 | 5:04 | faster than 57% |
| Run 6: | 5:21 | 4:55 | faster than 30% |
| Farmers carry: | 2:30 | 2:27 | faster than 48% |
| Run 7: | 5:20 | 4:58 | faster than 32% |
| Sandbag lunges: | 5:01 | 4:52 | faster than 40% |
| Run 8: | 5:41 | 5:09 | faster than 30% |
| Wall balls: | 7:03 | 5:44 | faster than 15% |
| Roxzone: | 10:38 | 5:29 | faster than 3% |
| Runs (8 km) | 41:35 | 38:54 | faster than 29% |
| Stations (8) | 40:19 | ||
| Finish | 1:32:28 | 1:22:16 | 108th of 127 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Xiaman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Málaga 2025 · best of 2 | 4:53 |
| Sled push | 4:06 | Málaga 2025 · best of 2 | 3:56 |
| Sled pull | 6:21 | Turin 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:11 | Turin 2026 · best of 2 | 5:12 |
| Row | 5:04 | Málaga 2025 · best of 2 | 5:07 |
| Farmers carry | 2:30 | Málaga 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:49 | Turin 2026 · best of 2 | 5:10 |
| Wall balls | 7:03 | Málaga 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:29 | Turin 2026 · best of 2 | 40:26 |
| Roxzone | 8:28 | Turin 2026 · best of 2 | 6:34 |
How to read
Each station's best across Xiaman's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Turin 2026, against 107 Pro Women
Shape of the race
This chart shows where Xiaman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Xiaman: faster than |
|---|---|
| Ski | 49% |
| Push | 37% |
| Pull | 40% |
| BBJ | 79% |
| Row | 64% |
| Carry | 31% |
| Lunges | 54% |
| Wall balls | 23% |
| Roxzone | 6% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xiaman beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xiaman's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiaman against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xiaman: 39:32 running, 39:36 at the stations and 8:28 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Women: 38:26 running, 38:12 at the stations and 6:17 in the roxzone; the longest station was the sled pull (6:04).
See the numbers
| Part | Xiaman | Typical Pro Women |
|---|---|---|
| Run 1 | 3:46 | 3:36 |
| SkiErg | 4:53 | 4:52 |
| Run 2 | 4:45 | 4:38 |
| Sled push | 4:21 | 4:07 |
| Run 3 | 4:50 | 4:51 |
| Sled pull | 6:21 | 6:04 |
| Run 4 | 4:55 | 4:54 |
| Burpee broad jump | 4:11 | 4:57 |
| Run 5 | 5:17 | 4:59 |
| Row | 5:06 | 5:11 |
| Run 6 | 5:03 | 4:59 |
| Farmers carry | 2:40 | 2:19 |
| Run 7 | 5:10 | 5:02 |
| Sandbag lunges | 4:49 | 4:54 |
| Run 8 | 5:46 | 5:27 |
| Wall balls | 7:15 | 5:48 |
| Roxzone | 8:28 | 6:17 |
| Finish | 1:27:30 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Pro Women finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
