SIN Xi Ming Foo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
609th of 819 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:28 | faster than 40% |
| SkiErg: | 4:23 | 4:20 | faster than 44% |
| Run 2: | 6:12 | 5:31 | faster than 26% |
| Sled push: | 2:31 | 2:01 | faster than 12% |
| Run 3: | 7:19 | 5:51 | faster than 12% |
| Sled pull: | 4:34 | 3:57 | faster than 22% |
| Run 4: | 7:03 | 5:54 | faster than 19% |
| Burpee broad jump: | 3:57 | 3:27 | faster than 28% |
| Run 5: | 7:21 | 6:00 | faster than 18% |
| Row: | 4:51 | 4:42 | faster than 37% |
| Run 6: | 6:57 | 5:58 | faster than 24% |
| Farmers carry: | 1:44 | 1:43 | faster than 48% |
| Run 7: | 6:41 | 6:08 | faster than 34% |
| Sandbag lunges: | 5:20 | 4:02 | faster than 14% |
| Run 8: | 7:47 | 7:30 | faster than 44% |
| Wall balls: | 5:39 | 4:39 | faster than 23% |
| Roxzone: | 10:11 | 8:55 | faster than 28% |
| Runs (8 km) | 53:58 | 47:39 | faster than 27% |
| Stations (8) | 32:59 | ||
| Finish | 1:37:04 | 1:25:46 | 609th of 819 · faster than 25% |
872nd of 1,166 Open Men (faster than 25%). Against the 35 who finished around 1:56:47: most time gained on the roxzone (2:16), most lost on wall balls (2:38). Runs 5 to 8 took 7:51 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:11 | faster than 87% |
| SkiErg: | 4:50 | 4:46 | faster than 45% |
| Run 2: | 4:51 | 5:30 | faster than 76% |
| Sled push: | 5:16 | 3:20 | faster than 5% |
| Run 3: | 8:21 | 5:57 | faster than 12% |
| Sled pull: | 7:02 | 6:00 | faster than 29% |
| Run 4: | 7:02 | 5:56 | faster than 24% |
| Burpee broad jump: | 6:07 | 5:42 | faster than 39% |
| Run 5: | 10:32 | 6:07 | faster than 6% |
| Row: | 4:53 | 5:07 | faster than 70% |
| Run 6: | 6:11 | 6:04 | faster than 46% |
| Farmers carry: | 2:45 | 2:24 | faster than 29% |
| Run 7: | 6:35 | 6:07 | faster than 37% |
| Sandbag lunges: | 7:25 | 6:03 | faster than 24% |
| Run 8: | 9:06 | 6:48 | faster than 24% |
| Wall balls: | 11:27 | 7:15 | faster than 11% |
| Roxzone: | 10:04 | 9:39 | faster than 45% |
| Runs (8 km) | 56:54 | 48:31 | faster than 25% |
| Stations (8) | 49:45 | ||
| Finish | 1:56:39 | 1:40:48 | 872nd of 1,166 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yu Zhi Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Xi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Xi: faster than |
|---|---|
| Ski | 45% |
| Push | 6% |
| Pull | 29% |
| BBJ | 40% |
| Row | 70% |
| Carry | 30% |
| Lunges | 24% |
| Wall balls | 11% |
| Roxzone | 46% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xi beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xi's time on each part against the typical Open Men finisher at this race.Best: Row (0:14 faster); weakest: Runs (8 km) (8:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xi: 56:55 running, 49:45 at the stations and 10:04 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Xi | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 5:11 |
| SkiErg | 4:50 | 4:46 |
| Run 2 | 4:51 | 5:30 |
| Sled push | 5:16 | 3:20 |
| Run 3 | 8:21 | 5:57 |
| Sled pull | 7:02 | 6:00 |
| Run 4 | 7:02 | 5:56 |
| Burpee broad jump | 6:07 | 5:42 |
| Run 5 | 10:32 | 6:07 |
| Row | 4:53 | 5:07 |
| Run 6 | 6:11 | 6:04 |
| Farmers carry | 2:45 | 2:24 |
| Run 7 | 6:35 | 6:07 |
| Sandbag lunges | 7:25 | 6:03 |
| Run 8 | 9:06 | 6:48 |
| Wall balls | 11:27 | 7:15 |
| Roxzone | 10:04 | 9:39 |
| Finish | 1:56:39 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:12 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
