Athlete · Open Men · 16-24 · SIN

Xi Ming Foo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:39 (Bangkok 2025) · Doubles Men 1:37:04 (Singapore Expo 2025).

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1:56:39 Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

872nd of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:37:04 latest race · Singapore Expo 2025 first Doubles Men race Doubles Men with Yu Zhi Tan

Row strongest segment · Bangkok 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:39Bangkok 2025 · 1 race Doubles Men1:37:04Singapore Expo 2025 · 1 race · with Yu Zhi Tan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025team: Yu Zhi Tan, Xi Ming Foowhat the whole field did →	Doubles Men · team 16-24	1:37:04	609th of 819	53:58	32:59	10:11	splits SkiErg4:23Sled push2:31Sled pull4:34Burpee broad jump3:57Row4:51Farmers carry1:44Sandbag lunges5:20Wall balls5:39Run 14:42Run 26:12Run 37:19Run 47:03Run 57:21Run 66:57Run 76:41Run 87:47Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 16-24	1:56:39	872nd of 1,166	56:54	49:45	10:04	splits SkiErg4:50Sled push5:16Sled pull7:02Burpee broad jump6:07Row4:53Farmers carry2:45Sandbag lunges7:25Wall balls11:27Run 14:18Run 24:51Run 38:21Run 47:02Run 510:32Run 66:11Run 76:35Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 6%

Sled pull faster than 29%

Burpee broad jump faster than 40%

Row faster than 70%

Farmers carry faster than 30%

Sandbag lunges faster than 24%

Wall balls faster than 11%

Roxzone faster than 46%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:56 slower

Sled pull 1:02 slower

Burpee broad jump 0:25 slower

Row 0:14 faster

Farmers carry 0:21 slower

Sandbag lunges 1:22 slower

Wall balls 4:12 slower

Roxzone 0:25 slower

Runs (8 km) 8:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xi against the typical Open Men finisher

Xi1:56:39

4:184:504:515:168:217:027:026:0710:324:536:112:456:357:259:0611:2710:04

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:12 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown