ITA Xhesjon Troka
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
276th of 1,805 Open Men (faster than 84%). Against the 55 who finished around 1:10:44: most time gained on burpee broad jump (0:27), most lost on wall balls (0:57). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:28 | faster than 81% |
| SkiErg: | 4:12 | 4:33 | faster than 92% |
| Run 2: | 4:08 | 4:33 | faster than 77% |
| Sled push: | 2:50 | 3:00 | faster than 62% |
| Run 3: | 4:25 | 4:57 | faster than 78% |
| Sled pull: | 3:26 | 4:23 | faster than 91% |
| Run 4: | 4:21 | 4:52 | faster than 78% |
| Burpee broad jump: | 3:35 | 5:05 | faster than 92% |
| Run 5: | 4:27 | 4:57 | faster than 78% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:23 | 4:50 | faster than 76% |
| Farmers carry: | 2:18 | 2:11 | faster than 41% |
| Run 7: | 4:20 | 4:48 | faster than 78% |
| Sandbag lunges: | 4:14 | 5:07 | faster than 80% |
| Run 8: | 4:44 | 5:23 | faster than 81% |
| Wall balls: | 5:55 | 6:28 | faster than 61% |
| Roxzone: | 5:24 | 6:45 | faster than 89% |
| Runs (8 km) | 34:40 | 38:58 | faster than 81% |
| Stations (8) | 30:51 | ||
| Finish | 1:10:51 | 1:22:04 | 276th of 1,805 · faster than 84% |
224th of 1,157 Doubles Mixed (faster than 80%). Against the 35 who finished around 1:11:44: most time gained on the roxzone (0:23), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:14 | faster than 63% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 4:30 | 5:20 | faster than 86% |
| Sled push: | 2:09 | 2:19 | faster than 68% |
| Run 3: | 4:53 | 5:34 | faster than 80% |
| Sled pull: | 3:47 | 4:16 | faster than 72% |
| Run 4: | 4:53 | 5:35 | faster than 80% |
| Burpee broad jump: | 3:08 | 3:20 | faster than 62% |
| Run 5: | 5:02 | 5:42 | faster than 78% |
| Row: | 4:32 | 4:54 | faster than 85% |
| Run 6: | 5:02 | 5:37 | faster than 75% |
| Farmers carry: | 1:33 | 1:45 | faster than 81% |
| Run 7: | 5:03 | 5:40 | faster than 77% |
| Sandbag lunges: | 4:10 | 3:54 | faster than 38% |
| Run 8: | 5:22 | 6:03 | faster than 73% |
| Wall balls: | 3:50 | 4:25 | faster than 84% |
| Roxzone: | 5:26 | 6:55 | faster than 89% |
| Runs (8 km) | 38:42 | 44:01 | faster than 78% |
| Stations (8) | 27:23 | ||
| Finish | 1:11:26 | 1:20:39 | 224th of 1,157 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aurora Bonica1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Xhesjon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Xhesjon: faster than |
|---|---|
| Ski | 92% |
| Push | 63% |
| Pull | 91% |
| BBJ | 93% |
| Row | 92% |
| Carry | 42% |
| Lunges | 81% |
| Wall balls | 62% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xhesjon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xhesjon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xhesjon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xhesjon: 34:43 running, 30:50 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Xhesjon | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:28 |
| SkiErg | 4:12 | 4:33 |
| Run 2 | 4:08 | 4:33 |
| Sled push | 2:50 | 3:00 |
| Run 3 | 4:25 | 4:57 |
| Sled pull | 3:26 | 4:23 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 3:35 | 5:05 |
| Run 5 | 4:27 | 4:57 |
| Row | 4:21 | 4:46 |
| Run 6 | 4:23 | 4:50 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 4:20 | 4:48 |
| Sandbag lunges | 4:14 | 5:07 |
| Run 8 | 4:44 | 5:23 |
| Wall balls | 5:55 | 6:28 |
| Roxzone | 5:24 | 6:45 |
| Finish | 1:10:51 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:51.
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