Athlete · Open Men · 30-34 · SIN

Xh Goh

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:00:29 (Singapore 2026) · Doubles Men 1:31:12 (Singapore Expo 2025).

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2:00:29 best Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

1100th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

2:00:29 latest race · Singapore 2026 best Open Men time so far Open Men

Wall balls strongest segment · Singapore 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:29Singapore 2026 · 2 races Doubles Men1:31:12Singapore Expo 2025 · 1 race · with Sean Poh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:00 best 2:00:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	2:00:29	1100th of 1,561	59:10	49:10	12:12	splits SkiErg4:45Sled push5:37Sled pull7:18Burpee broad jump8:22Row5:09Farmers carry4:06Sandbag lunges6:25Wall balls7:28Run 14:16Run 26:11Run 36:55Run 47:52Run 57:25Run 68:28Run 77:39Run 810:26Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Xh Goh, Sean Pohwhat the whole field did →	Doubles Men · team 30-34	1:31:12	519th of 819	44:35	36:48	9:53	splits SkiErg4:42Sled push2:37Sled pull4:40Burpee broad jump6:21Row5:37Farmers carry2:18Sandbag lunges5:06Wall balls5:27Run 14:39Run 25:24Run 35:25Run 45:30Run 55:31Run 65:18Run 75:47Run 87:05Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	2:19:07	1702nd of 1,937	1:07:26	53:35	18:11	splits SkiErg5:06Sled push5:05Sled pull9:35Burpee broad jump8:33Row5:24Farmers carry3:19Sandbag lunges6:17Wall balls10:16Run 14:54Run 27:04Run 37:41Run 48:03Run 58:25Run 68:13Run 78:34Run 814:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 19%

Sled pull faster than 28%

Burpee broad jump faster than 19%

Row faster than 65%

Farmers carry faster than 14%

Sandbag lunges faster than 51%

Wall balls faster than 76%

Roxzone faster than 31%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:25 slower

Sled pull 1:16 slower

Burpee broad jump 1:58 slower

Row 0:11 faster

Farmers carry 1:12 slower

Sandbag lunges 0:02 faster

Wall balls 2:09 faster

Roxzone 2:10 slower

Runs (8 km) 10:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xh against the typical Open Men finisher

Xh2:00:29

4:164:456:115:376:557:187:528:227:255:098:284:067:396:2510:267:2812:12

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown