SIN Xh Goh
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xh Goh at each race, oldest on the left; lower is faster.The best was 2:00:29 at Singapore (Apr 2026); Xh Goh was 18:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:19:07 |
| Singapore | Apr 2026 | Open Men | 2:00:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,100th of 1,561 Open Men (faster than 29%). Against the 47 who finished around 2:00:00: most time gained on wall balls (4:17), most lost on the eight runs (4:53). Runs 5 to 8 took 8:44 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:02 | faster than 36% |
| SkiErg: | 4:45 | 4:54 | faster than 64% |
| Run 2: | 6:11 | 5:41 | faster than 31% |
| Sled push: | 5:37 | 4:11 | faster than 18% |
| Run 3: | 6:55 | 6:11 | faster than 29% |
| Sled pull: | 7:18 | 6:02 | faster than 27% |
| Run 4: | 7:52 | 6:10 | faster than 16% |
| Burpee broad jump: | 8:22 | 6:24 | faster than 19% |
| Run 5: | 7:25 | 6:31 | faster than 28% |
| Row: | 5:09 | 5:20 | faster than 64% |
| Run 6: | 8:28 | 6:19 | faster than 11% |
| Farmers carry: | 4:06 | 2:54 | faster than 14% |
| Run 7: | 7:39 | 6:25 | faster than 23% |
| Sandbag lunges: | 6:25 | 6:27 | faster than 50% |
| Run 8: | 10:26 | 7:03 | faster than 17% |
| Wall balls: | 7:28 | 9:36 | faster than 75% |
| Roxzone: | 12:12 | 10:02 | faster than 31% |
| Runs (8 km) | 59:10 | 48:43 | faster than 22% |
| Stations (8) | 49:10 | ||
| Finish | 2:00:29 | 1:46:30 | 1100th of 1,561 · faster than 29% |
519th of 819 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:28 | faster than 42% |
| SkiErg: | 4:42 | 4:20 | faster than 14% |
| Run 2: | 5:24 | 5:31 | faster than 54% |
| Sled push: | 2:37 | 2:01 | faster than 10% |
| Run 3: | 5:25 | 5:51 | faster than 66% |
| Sled pull: | 4:40 | 3:57 | faster than 19% |
| Run 4: | 5:30 | 5:54 | faster than 64% |
| Burpee broad jump: | 6:21 | 3:27 | faster than 2% |
| Run 5: | 5:31 | 6:00 | faster than 67% |
| Row: | 5:37 | 4:42 | faster than 4% |
| Run 6: | 5:18 | 5:58 | faster than 72% |
| Farmers carry: | 2:18 | 1:43 | faster than 4% |
| Run 7: | 5:47 | 6:08 | faster than 62% |
| Sandbag lunges: | 5:06 | 4:02 | faster than 17% |
| Run 8: | 7:05 | 7:30 | faster than 59% |
| Wall balls: | 5:27 | 4:39 | faster than 26% |
| Roxzone: | 9:53 | 8:55 | faster than 33% |
| Runs (8 km) | 44:35 | 47:39 | faster than 64% |
| Stations (8) | 36:48 | ||
| Finish | 1:31:12 | 1:25:46 | 519th of 819 · faster than 36% |
1,702nd of 1,937 Open Men (faster than 12%). Against the 58 who finished around 2:23:09: most time gained on sandbag lunges (2:17), most lost on the roxzone (3:32). Runs 5 to 8 took 12:07 more than runs 1 to 4 (them: 9:18 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:55 | faster than 10% |
| SkiErg: | 5:06 | 4:50 | faster than 27% |
| Run 2: | 7:04 | 5:35 | faster than 13% |
| Sled push: | 5:05 | 3:45 | faster than 13% |
| Run 3: | 7:41 | 6:06 | faster than 18% |
| Sled pull: | 9:35 | 7:09 | faster than 15% |
| Run 4: | 8:03 | 6:14 | faster than 16% |
| Burpee broad jump: | 8:33 | 6:43 | faster than 22% |
| Run 5: | 8:25 | 6:32 | faster than 18% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 8:13 | 6:24 | faster than 16% |
| Farmers carry: | 3:19 | 2:42 | faster than 24% |
| Run 7: | 8:34 | 6:29 | faster than 13% |
| Sandbag lunges: | 6:17 | 6:05 | faster than 45% |
| Run 8: | 14:36 | 7:29 | faster than 5% |
| Wall balls: | 10:16 | 8:11 | faster than 26% |
| Roxzone: | 18:11 | 9:56 | faster than 3% |
| Runs (8 km) | 1:07:26 | 49:18 | faster than 11% |
| Stations (8) | 53:35 | ||
| Finish | 2:19:07 | 1:45:37 | 1702nd of 1,937 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Xh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 5:05 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 7:18 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:22 | Singapore 2026 · best of 2 | 5:38 |
| Row | 5:09 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 3:19 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 7:28 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 59:10 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 12:12 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Xh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Poh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Xh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Xh: faster than |
|---|---|
| Ski | 65% |
| Push | 19% |
| Pull | 28% |
| BBJ | 19% |
| Row | 65% |
| Carry | 14% |
| Lunges | 51% |
| Wall balls | 76% |
| Roxzone | 31% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xh beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xh's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:08 faster); weakest: Runs (8 km) (10:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xh: 59:13 running, 49:11 at the stations and 12:12 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Xh | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:02 |
| SkiErg | 4:45 | 4:54 |
| Run 2 | 6:11 | 5:41 |
| Sled push | 5:37 | 4:11 |
| Run 3 | 6:55 | 6:11 |
| Sled pull | 7:18 | 6:02 |
| Run 4 | 7:52 | 6:10 |
| Burpee broad jump | 8:22 | 6:24 |
| Run 5 | 7:25 | 6:31 |
| Row | 5:09 | 5:20 |
| Run 6 | 8:28 | 6:19 |
| Farmers carry | 4:06 | 2:54 |
| Run 7 | 7:39 | 6:25 |
| Sandbag lunges | 6:25 | 6:27 |
| Run 8 | 10:26 | 7:03 |
| Wall balls | 7:28 | 9:36 |
| Roxzone | 12:12 | 10:02 |
| Finish | 2:00:29 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
