Athlete · Open Men · 30-34 · SIN

Xavier Wong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:44:39 (Bangkok 2026) · Doubles Men 1:35:34 (Singapore Expo 2025).

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1:44:39 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

1744th of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

1:37:07 latest race · Singapore 2026 1:33 slower than the best Doubles Men time Doubles Men with Shannon Mak

Row strongest segment · Bangkok 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:39Bangkok 2026 · 1 race Doubles Men1:35:34Singapore Expo 2025 · 2 races · with Ken Lim

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Xavier Wong, Shannon Makwhat the whole field did →	Doubles Men · team 30-34	1:37:07	890th of 1,528	55:44	31:58	9:30	splits SkiErg4:25Sled push2:29Sled pull4:07Burpee broad jump4:31Row5:05Farmers carry2:22Sandbag lunges4:14Wall balls4:45Run 14:38Run 26:42Run 37:10Run 47:09Run 57:30Run 67:23Run 77:22Run 87:53Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:44:39	1744th of 2,828	48:43	43:20	12:40	splits SkiErg4:43Sled push3:41Sled pull6:49Burpee broad jump8:30Row4:46Farmers carry2:51Sandbag lunges5:18Wall balls6:42Run 18:42Run 25:21Run 35:39Run 45:35Run 55:36Run 65:33Run 75:26Run 86:55Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Ken Lim, Xavier Wongwhat the whole field did →	Doubles Men · team 30-34	1:35:34	593rd of 819	53:29	32:39	9:31	splits SkiErg5:09Sled push2:11Sled pull5:32Burpee broad jump3:52Row5:16Farmers carry1:56Sandbag lunges3:35Wall balls5:08Run 15:46Run 26:26Run 36:27Run 46:34Run 56:33Run 66:42Run 76:41Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xavieredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 49%

Sled pull faster than 29%

Burpee broad jump faster than 16%

Row faster than 78%

Farmers carry faster than 27%

Sandbag lunges faster than 66%

Wall balls faster than 65%

Roxzone faster than 42%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 slower

Sled pull 0:56 slower

Burpee broad jump 2:21 slower

Row 0:19 faster

Farmers carry 0:28 slower

Sandbag lunges 0:41 faster

Wall balls 0:58 faster

Roxzone 0:41 slower

Runs (8 km) 5:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xavier against the typical Open Men finisher

Xavier1:44:39

8:424:435:213:415:396:495:358:305:364:465:332:515:265:186:556:4212:40

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:21 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown