FRA Xavier Gallico
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xavier Gallico at each race, oldest on the left; lower is faster.The best was 1:09:04 at Paris (Apr 2025); Xavier Gallico was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:09:04 |
| Paris | Oct 2025 | Doubles Men | 1:15:07 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:09:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
657th of 2,035 Doubles Men (faster than 67%). Against the 62 who finished around 1:08:42: most time gained on burpee broad jump (0:59), most lost on the eight runs (3:01). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:05 | faster than 24% |
| SkiErg: | 4:02 | 4:06 | faster than 63% |
| Run 2: | 4:49 | 4:37 | faster than 38% |
| Sled push: | 1:37 | 1:52 | faster than 85% |
| Run 3: | 5:00 | 4:54 | faster than 44% |
| Sled pull: | 3:02 | 2:55 | faster than 43% |
| Run 4: | 4:53 | 4:54 | faster than 51% |
| Burpee broad jump: | 2:18 | 3:30 | faster than 97% |
| Run 5: | 5:00 | 5:01 | faster than 51% |
| Row: | 3:58 | 4:28 | faster than 97% |
| Run 6: | 4:53 | 4:59 | faster than 56% |
| Farmers carry: | 1:31 | 1:41 | faster than 79% |
| Run 7: | 4:59 | 5:04 | faster than 55% |
| Sandbag lunges: | 2:55 | 3:41 | faster than 88% |
| Run 8: | 4:26 | 4:33 | faster than 57% |
| Wall balls: | 3:44 | 4:24 | faster than 90% |
| Roxzone: | 6:42 | 7:08 | faster than 63% |
| Runs (8 km) | 39:30 | 39:10 | faster than 47% |
| Stations (8) | 23:07 | ||
| Finish | 1:09:15 | 1:13:06 | 657th of 2,035 · faster than 67% |
1,032nd of 2,072 Doubles Men (faster than 50%). Against the 63 who finished around 1:15:15: most time gained on wall balls (0:37), most lost on sled pull (2:02). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:31 | faster than 75% |
| SkiErg: | 3:46 | 3:58 | faster than 84% |
| Run 2: | 4:47 | 5:01 | faster than 64% |
| Sled push: | 1:59 | 1:56 | faster than 43% |
| Run 3: | 5:25 | 5:24 | faster than 49% |
| Sled pull: | 5:40 | 3:36 | faster than 2% |
| Run 4: | 5:23 | 5:21 | faster than 49% |
| Burpee broad jump: | 2:59 | 3:10 | faster than 60% |
| Run 5: | 5:30 | 5:27 | faster than 47% |
| Row: | 4:13 | 4:22 | faster than 70% |
| Run 6: | 5:35 | 5:23 | faster than 39% |
| Farmers carry: | 1:33 | 1:32 | faster than 48% |
| Run 7: | 5:27 | 5:26 | faster than 48% |
| Sandbag lunges: | 3:33 | 3:47 | faster than 64% |
| Run 8: | 5:45 | 5:42 | faster than 47% |
| Wall balls: | 4:00 | 4:30 | faster than 80% |
| Roxzone: | 5:37 | 5:48 | faster than 56% |
| Runs (8 km) | 41:51 | 42:25 | faster than 53% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:07 | 1:15:16 | 1032nd of 2,072 · faster than 50% |
354th of 937 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:59 | faster than 29% |
| SkiErg: | 4:06 | 4:04 | faster than 45% |
| Run 2: | 4:46 | 4:36 | faster than 37% |
| Sled push: | 1:38 | 1:41 | faster than 59% |
| Run 3: | 4:56 | 4:52 | faster than 46% |
| Sled pull: | 3:13 | 3:07 | faster than 42% |
| Run 4: | 4:50 | 4:50 | faster than 49% |
| Burpee broad jump: | 2:10 | 3:16 | faster than 98% |
| Run 5: | 4:59 | 4:58 | faster than 49% |
| Row: | 4:11 | 4:25 | faster than 79% |
| Run 6: | 5:02 | 4:54 | faster than 42% |
| Farmers carry: | 1:30 | 1:35 | faster than 70% |
| Run 7: | 5:03 | 4:59 | faster than 46% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 74% |
| Run 8: | 4:16 | 4:29 | faster than 65% |
| Wall balls: | 3:56 | 4:18 | faster than 76% |
| Roxzone: | 6:00 | 6:29 | faster than 68% |
| Runs (8 km) | 39:10 | 38:42 | faster than 45% |
| Stations (8) | 23:58 | ||
| Finish | 1:09:04 | 1:11:35 | 354th of 937 · faster than 62% |
1,105th of 1,478 Open Men (faster than 25%). Against the 45 who finished around 1:32:23: most time gained on sandbag lunges (2:50), most lost on the roxzone (3:58). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:54 | faster than 14% |
| SkiErg: | 4:21 | 4:25 | faster than 62% |
| Run 2: | 4:58 | 4:21 | faster than 22% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 6:11 | 4:44 | faster than 7% |
| Sled pull: | 6:28 | 5:15 | faster than 21% |
| Run 4: | 5:50 | 4:41 | faster than 11% |
| Burpee broad jump: | 4:35 | 5:12 | faster than 67% |
| Run 5: | 5:49 | 4:46 | faster than 13% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:35 | 4:39 | faster than 14% |
| Farmers carry: | 2:09 | 2:00 | faster than 36% |
| Run 7: | 5:21 | 4:36 | faster than 19% |
| Sandbag lunges: | 2:56 | 5:10 | fastest in the field |
| Run 8: | 5:51 | 5:07 | faster than 25% |
| Wall balls: | 6:05 | 6:08 | faster than 51% |
| Roxzone: | 11:31 | 6:39 | faster than 3% |
| Runs (8 km) | 46:27 | 39:12 | faster than 15% |
| Stations (8) | 34:20 | ||
| Finish | 1:32:15 | 1:22:36 | 1105th of 1,478 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aurian Travanca1 race
- Sébastien Pennacchioli1 race
- Thomas Cosson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Xavier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Xavier: faster than |
|---|---|
| Ski | 62% |
| Push | 57% |
| Pull | 21% |
| BBJ | 67% |
| Row | 30% |
| Carry | 36% |
| Lunges | 99% |
| Wall balls | 52% |
| Roxzone | 3% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xavier beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xavier's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:14 faster); weakest: Runs (8 km) (7:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xavier: 46:31 running, 34:19 at the stations and 11:31 in the roxzone; the longest station was the sled pull (6:28).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Xavier | Typical Open Men |
|---|---|---|
| Run 1 | 6:56 | 5:54 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 4:58 | 4:21 |
| Sled push | 2:50 | 2:56 |
| Run 3 | 6:11 | 4:44 |
| Sled pull | 6:28 | 5:15 |
| Run 4 | 5:50 | 4:41 |
| Burpee broad jump | 4:35 | 5:12 |
| Run 5 | 5:49 | 4:46 |
| Row | 4:56 | 4:43 |
| Run 6 | 5:35 | 4:39 |
| Farmers carry | 2:09 | 2:00 |
| Run 7 | 5:21 | 4:36 |
| Sandbag lunges | 2:56 | 5:10 |
| Run 8 | 5:51 | 5:07 |
| Wall balls | 6:05 | 6:08 |
| Roxzone | 11:31 | 6:39 |
| Finish | 1:32:15 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:52 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
