FRA Xavier Deloget
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xavier Deloget at each race, oldest on the left; lower is faster.The best was 1:29:09 at Lyon (May 2026); Xavier Deloget was 18:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:48:08 |
| Paris | Apr 2025 | Open Men | 1:29:20 |
| Lyon | May 2026 | Open Men | 1:29:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:59 faster (1:48:08 to 1:29:09).
This line shows the finish time of Xavier Deloget at each race, oldest on the left; lower is faster.The best was 1:16:31 at Geneva (Oct 2025); Xavier Deloget was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:19:48 |
| Geneva | Oct 2025 | Doubles Men | 1:16:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,191st of 3,441 Open Men (faster than 36%). Against the 108 who finished around 1:29:41: most time gained on the eight runs (1:15), most lost on sled push (0:52). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:33 | faster than 58% |
| SkiErg: | 4:54 | 4:33 | faster than 14% |
| Run 2: | 4:22 | 4:33 | faster than 61% |
| Sled push: | 4:46 | 3:42 | faster than 14% |
| Run 3: | 5:05 | 5:01 | faster than 46% |
| Sled pull: | 6:40 | 5:21 | faster than 18% |
| Run 4: | 5:07 | 4:57 | faster than 41% |
| Burpee broad jump: | 5:37 | 5:24 | faster than 44% |
| Run 5: | 5:23 | 5:01 | faster than 32% |
| Row: | 5:21 | 4:47 | faster than 10% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 2:15 | 2:10 | faster than 44% |
| Run 7: | 5:07 | 4:54 | faster than 39% |
| Sandbag lunges: | 6:19 | 5:06 | faster than 20% |
| Run 8: | 5:45 | 5:16 | faster than 32% |
| Wall balls: | 7:27 | 6:48 | faster than 38% |
| Roxzone: | 6:55 | 7:32 | faster than 66% |
| Runs (8 km) | 39:01 | 38:12 | faster than 44% |
| Stations (8) | 43:19 | ||
| Finish | 1:29:09 | 1:24:26 | 2191st of 3,441 · faster than 36% |
1,230th of 1,864 Doubles Mixed (faster than 34%). Against the 57 who finished around 1:30:26: most time gained on the roxzone (0:45), most lost on sled push (0:51). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:03 | faster than 61% |
| SkiErg: | 4:18 | 4:18 | faster than 49% |
| Run 2: | 6:03 | 5:44 | faster than 34% |
| Sled push: | 3:19 | 2:27 | faster than 9% |
| Run 3: | 6:25 | 6:00 | faster than 32% |
| Sled pull: | 4:30 | 4:28 | faster than 48% |
| Run 4: | 6:24 | 6:00 | faster than 33% |
| Burpee broad jump: | 3:39 | 3:42 | faster than 52% |
| Run 5: | 6:34 | 6:04 | faster than 31% |
| Row: | 4:45 | 4:42 | faster than 46% |
| Run 6: | 6:38 | 6:00 | faster than 27% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 6:52 | 6:08 | faster than 23% |
| Sandbag lunges: | 5:13 | 4:23 | faster than 22% |
| Run 8: | 7:30 | 6:29 | faster than 21% |
| Wall balls: | 5:28 | 4:54 | faster than 33% |
| Roxzone: | 6:30 | 6:35 | faster than 52% |
| Runs (8 km) | 51:13 | 47:36 | faster than 31% |
| Stations (8) | 33:09 | ||
| Finish | 1:30:47 | 1:25:15 | 1230th of 1,864 · faster than 34% |
467th of 802 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:34 | faster than 58% |
| SkiErg: | 4:20 | 4:14 | faster than 35% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 2:09 | 1:52 | faster than 23% |
| Run 3: | 5:05 | 5:04 | faster than 48% |
| Sled pull: | 3:43 | 3:30 | faster than 39% |
| Run 4: | 5:20 | 5:03 | faster than 34% |
| Burpee broad jump: | 3:19 | 3:04 | faster than 36% |
| Run 5: | 5:22 | 5:12 | faster than 40% |
| Row: | 4:36 | 4:31 | faster than 40% |
| Run 6: | 5:02 | 5:06 | faster than 53% |
| Farmers carry: | 1:39 | 1:32 | faster than 31% |
| Run 7: | 5:27 | 5:04 | faster than 32% |
| Sandbag lunges: | 4:12 | 3:26 | faster than 18% |
| Run 8: | 5:35 | 5:17 | faster than 37% |
| Wall balls: | 5:11 | 4:50 | faster than 33% |
| Roxzone: | 5:40 | 6:03 | faster than 62% |
| Runs (8 km) | 41:46 | 41:06 | faster than 46% |
| Stations (8) | 29:09 | ||
| Finish | 1:16:31 | 1:14:48 | 467th of 802 · faster than 41% |
1,499th of 2,082 Open Men (faster than 28%). Against the 64 who finished around 1:28:29: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:43). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:45 | faster than 24% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 4:57 | 4:29 | faster than 24% |
| Sled push: | 3:06 | 2:41 | faster than 25% |
| Run 3: | 5:15 | 4:47 | faster than 26% |
| Sled pull: | 5:03 | 4:35 | faster than 32% |
| Run 4: | 5:15 | 4:46 | faster than 26% |
| Burpee broad jump: | 5:12 | 5:29 | faster than 58% |
| Run 5: | 5:50 | 4:52 | faster than 13% |
| Row: | 5:12 | 4:43 | faster than 13% |
| Run 6: | 5:31 | 4:49 | faster than 19% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 5:34 | 4:52 | faster than 20% |
| Sandbag lunges: | 5:58 | 5:09 | faster than 29% |
| Run 8: | 5:19 | 4:37 | faster than 26% |
| Wall balls: | 7:24 | 6:28 | faster than 33% |
| Roxzone: | 7:45 | 6:54 | faster than 30% |
| Runs (8 km) | 42:52 | 38:07 | faster than 21% |
| Stations (8) | 38:48 | ||
| Finish | 1:29:20 | 1:21:21 | 1499th of 2,082 · faster than 28% |
580th of 729 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:05 | 6:12 | faster than 15% |
| SkiErg: | 3:51 | 3:57 | faster than 69% |
| Run 2: | 4:51 | 4:31 | faster than 29% |
| Sled push: | 1:45 | 1:49 | faster than 61% |
| Run 3: | 5:18 | 4:50 | faster than 25% |
| Sled pull: | 3:07 | 3:39 | faster than 83% |
| Run 4: | 5:18 | 4:47 | faster than 22% |
| Burpee broad jump: | 4:05 | 3:00 | faster than 10% |
| Run 5: | 5:04 | 4:50 | faster than 35% |
| Row: | 7:20 | 4:20 | faster than 0% |
| Run 6: | 5:24 | 4:46 | faster than 18% |
| Farmers carry: | 1:45 | 1:32 | faster than 20% |
| Run 7: | 5:17 | 4:44 | faster than 20% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 5:26 | 5:01 | faster than 29% |
| Wall balls: | 4:14 | 3:59 | faster than 31% |
| Roxzone: | 6:37 | 6:06 | faster than 32% |
| Runs (8 km) | 43:40 | 39:58 | faster than 23% |
| Stations (8) | 29:35 | ||
| Finish | 1:19:48 | 1:12:22 | 580th of 729 · faster than 20% |
595th of 674 Open Men (faster than 11%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:49 | faster than 5% |
| SkiErg: | 5:09 | 4:25 | faster than 2% |
| Run 2: | 5:58 | 4:42 | faster than 8% |
| Sled push: | 3:11 | 2:52 | faster than 33% |
| Run 3: | 6:15 | 5:09 | faster than 15% |
| Sled pull: | 8:20 | 5:35 | faster than 8% |
| Run 4: | 6:06 | 5:12 | faster than 17% |
| Burpee broad jump: | 5:42 | 5:20 | faster than 40% |
| Run 5: | 6:24 | 5:21 | faster than 17% |
| Row: | 5:22 | 4:47 | faster than 11% |
| Run 6: | 5:55 | 5:11 | faster than 21% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 5:56 | 5:10 | faster than 22% |
| Sandbag lunges: | 8:50 | 5:02 | faster than 3% |
| Run 8: | 7:10 | 5:28 | faster than 14% |
| Wall balls: | 10:45 | 6:22 | faster than 6% |
| Roxzone: | 8:53 | 7:03 | faster than 22% |
| Runs (8 km) | 49:50 | 41:23 | faster than 15% |
| Stations (8) | 49:29 | ||
| Finish | 1:48:08 | 1:26:09 | 595th of 674 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Xavier has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Paris Apr 2025 · best of 3 | 4:34 |
| Sled push | 3:06 | Paris Apr 2025 · best of 3 | 3:04 |
| Sled pull | 5:03 | Paris Apr 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:12 | Paris Apr 2025 · best of 3 | 5:38 |
| Row | 5:12 | Paris Apr 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Paris Apr 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:58 | Paris Apr 2025 · best of 3 | 5:20 |
| Wall balls | 7:24 | Paris Apr 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:01 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 6:55 | Lyon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Xavier's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrien Rascol1 race
- Florian Ballay1 race
- Julie Bernard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Xavier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Xavier: faster than |
|---|---|
| Ski | 14% |
| Push | 15% |
| Pull | 19% |
| BBJ | 45% |
| Row | 10% |
| Carry | 45% |
| Lunges | 21% |
| Wall balls | 39% |
| Roxzone | 67% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xavier beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xavier's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:37 faster); weakest: Sled pull (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xavier: 39:07 running, 43:20 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Xavier | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:33 |
| SkiErg | 4:54 | 4:33 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 4:46 | 3:42 |
| Run 3 | 5:05 | 5:01 |
| Sled pull | 6:40 | 5:21 |
| Run 4 | 5:07 | 4:57 |
| Burpee broad jump | 5:37 | 5:24 |
| Run 5 | 5:23 | 5:01 |
| Row | 5:21 | 4:47 |
| Run 6 | 4:52 | 4:55 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 5:07 | 4:54 |
| Sandbag lunges | 6:19 | 5:06 |
| Run 8 | 5:45 | 5:16 |
| Wall balls | 7:27 | 6:48 |
| Roxzone | 6:55 | 7:32 |
| Finish | 1:29:09 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
