Athlete · Open Men · 45-49 ·

FRA

Xavier Deloget

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:09 (Lyon 2026) · Doubles Men 1:16:31 (Geneva 2025) · Doubles Mixed 1:30:47 (Paris Oct 2025).

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1:29:09 best Open Men time · Lyon 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2190th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:29:09 latest race · Lyon 2026 best Open Men time so far Open Men

Roxzone strongest segment · Lyon 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:09Lyon 2026 · 3 races Doubles Men1:16:31Geneva 2025 · 2 races · with Adrien Rascol Doubles Mixed1:30:47Paris Oct 2025 · 1 race · with Julie Bernard

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:29:09 best 1:29:09 · Lyon

Each dot is one Open Men race. From the first Open Men race to the best: 18:59 faster (1:48:08 to 1:29:09).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 45-49	1:29:09	2190th of 3,441	39:01	43:19	6:55	splits SkiErg4:54Sled push4:46Sled pull6:40Burpee broad jump5:37Row5:21Farmers carry2:15Sandbag lunges6:19Wall balls7:27Run 13:25Run 24:22Run 35:05Run 45:07Run 55:23Run 64:52Run 75:07Run 85:45Full report for this race →
Paris Oct 2025 22 Oct 2025team: Julie Bernard, Xavier Delogetwhat the whole field did →	Doubles Mixed · team 40-44	1:30:47	1229th of 1,864	51:13	33:09	6:30	splits SkiErg4:18Sled push3:19Sled pull4:30Burpee broad jump3:39Row4:45Farmers carry1:57Sandbag lunges5:13Wall balls5:28Run 14:50Run 26:03Run 36:25Run 46:24Run 56:34Run 66:38Run 76:52Run 87:30Full report for this race →
Geneva 2025 11 Oct 2025team: Xavier Deloget, Adrien Rascolwhat the whole field did →	Doubles Men · team 35-39	1:16:31	466th of 802	41:46	29:09	5:40	splits SkiErg4:20Sled push2:09Sled pull3:43Burpee broad jump3:19Row4:36Farmers carry1:39Sandbag lunges4:12Wall balls5:11Run 15:23Run 24:36Run 35:05Run 45:20Run 55:22Run 65:02Run 75:27Run 85:35Full report for this race →
Paris Apr 2025 18 Apr 2025what the whole field did →	Open Men · 45-49	1:29:20	1499th of 2,082	42:52	38:48	7:45	splits SkiErg4:48Sled push3:06Sled pull5:03Burpee broad jump5:12Row5:12Farmers carry2:05Sandbag lunges5:58Wall balls7:24Run 15:14Run 24:57Run 35:15Run 45:15Run 55:50Run 65:31Run 75:34Run 85:19Full report for this race →
Marseille 2024 7 Dec 2024team: Florian Ballay, Xavier Delogetwhat the whole field did →	Doubles Men · team 30-39	1:19:48	579th of 729	43:40	29:35	6:37	splits SkiErg3:51Sled push1:45Sled pull3:07Burpee broad jump4:05Row7:20Farmers carry1:45Sandbag lunges3:28Wall balls4:14Run 17:05Run 24:51Run 35:18Run 45:18Run 55:04Run 65:24Run 75:17Run 85:26Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:48:08	595th of 674	49:50	49:29	8:53	splits SkiErg5:09Sled push3:11Sled pull8:20Burpee broad jump5:42Row5:22Farmers carry2:10Sandbag lunges8:50Wall balls10:45Run 16:11Run 25:58Run 36:15Run 46:06Run 56:24Run 65:55Run 75:56Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xavieredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 15%

Sled pull faster than 19%

Burpee broad jump faster than 45%

Row faster than 10%

Farmers carry faster than 45%

Sandbag lunges faster than 21%

Wall balls faster than 39%

Roxzone faster than 67%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:04 slower

Sled pull 1:19 slower

Burpee broad jump 0:13 slower

Row 0:34 slower

Farmers carry 0:05 slower

Sandbag lunges 1:13 slower

Wall balls 0:39 slower

Roxzone 0:37 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xavier against the typical Open Men finisher

Xavier1:29:09

3:254:544:224:465:056:405:075:375:235:214:522:155:076:195:457:276:55

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:19 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown