FRA Xavier Delneste
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xavier Delneste at each race, oldest on the left; lower is faster.The best was 1:02:46 at Lyon (May 2026); Xavier Delneste was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:03:13 |
| Lyon | May 2026 | Open Men | 1:02:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
49th of 3,441 Open Men (faster than 98%). Against the 51 who finished around 1:02:01: most time gained on the eight runs (0:21), most lost on wall balls (0:20). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:33 | faster than 94% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 3:43 | 4:33 | faster than 94% |
| Sled push: | 2:49 | 3:42 | faster than 93% |
| Run 3: | 3:46 | 5:01 | faster than 98% |
| Sled pull: | 3:43 | 5:21 | faster than 95% |
| Run 4: | 3:43 | 4:57 | faster than 98% |
| Burpee broad jump: | 3:30 | 5:24 | faster than 95% |
| Run 5: | 3:49 | 5:01 | faster than 98% |
| Row: | 4:25 | 4:47 | faster than 90% |
| Run 6: | 3:48 | 4:55 | faster than 97% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 3:47 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:08 | 5:06 | faster than 98% |
| Run 8: | 3:55 | 5:16 | faster than 98% |
| Wall balls: | 4:34 | 6:48 | faster than 93% |
| Roxzone: | 5:14 | 7:32 | faster than 97% |
| Runs (8 km) | 29:19 | 38:12 | faster than 98% |
| Stations (8) | 28:16 | ||
| Finish | 1:02:46 | 1:24:26 | 49th of 3,441 · faster than 98% |
65th of 2,547 Open Men (faster than 97%). Against the 38 who finished around 1:00:58: most time gained on sandbag lunges (0:11), most lost on the eight runs (1:01). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:55 | faster than 87% |
| SkiErg: | 4:29 | 4:34 | faster than 63% |
| Run 2: | 3:47 | 4:32 | faster than 94% |
| Sled push: | 2:07 | 2:56 | faster than 94% |
| Run 3: | 4:00 | 4:50 | faster than 92% |
| Sled pull: | 3:01 | 4:08 | faster than 95% |
| Run 4: | 3:58 | 4:48 | faster than 93% |
| Burpee broad jump: | 3:31 | 5:34 | faster than 95% |
| Run 5: | 4:01 | 4:55 | faster than 94% |
| Row: | 4:20 | 4:44 | faster than 91% |
| Run 6: | 4:00 | 4:52 | faster than 93% |
| Farmers carry: | 1:54 | 2:10 | faster than 71% |
| Run 7: | 3:53 | 4:55 | faster than 96% |
| Sandbag lunges: | 3:07 | 5:10 | faster than 97% |
| Run 8: | 3:29 | 4:37 | faster than 97% |
| Wall balls: | 4:19 | 6:47 | faster than 95% |
| Roxzone: | 5:09 | 7:32 | faster than 97% |
| Runs (8 km) | 31:20 | 38:36 | faster than 95% |
| Stations (8) | 26:48 | ||
| Finish | 1:03:13 | 1:22:41 | 65th of 2,547 · faster than 97% |
82nd of 2,035 Doubles Men (faster than 96%). Against the 62 who finished around 1:00:12: most time gained on sandbag lunges (0:25), most lost on SkiErg (0:10). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:05 | faster than 81% |
| SkiErg: | 4:00 | 4:06 | faster than 67% |
| Run 2: | 3:53 | 4:37 | faster than 91% |
| Sled push: | 1:37 | 1:52 | faster than 85% |
| Run 3: | 3:58 | 4:54 | faster than 95% |
| Sled pull: | 2:24 | 2:55 | faster than 85% |
| Run 4: | 3:57 | 4:54 | faster than 95% |
| Burpee broad jump: | 2:47 | 3:30 | faster than 85% |
| Run 5: | 4:05 | 5:01 | faster than 93% |
| Row: | 4:10 | 4:28 | faster than 86% |
| Run 6: | 4:00 | 4:59 | faster than 94% |
| Farmers carry: | 1:34 | 1:41 | faster than 72% |
| Run 7: | 4:04 | 5:04 | faster than 94% |
| Sandbag lunges: | 2:29 | 3:41 | faster than 97% |
| Run 8: | 3:40 | 4:33 | faster than 93% |
| Wall balls: | 3:34 | 4:24 | faster than 96% |
| Roxzone: | 5:04 | 7:08 | faster than 98% |
| Runs (8 km) | 32:01 | 39:10 | faster than 93% |
| Stations (8) | 22:35 | ||
| Finish | 59:34 | 1:13:06 | 82nd of 2,035 · faster than 96% |
175th of 587 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:25 | faster than 41% |
| SkiErg: | 3:53 | 3:49 | faster than 38% |
| Run 2: | 4:19 | 4:22 | faster than 52% |
| Sled push: | 2:11 | 2:10 | faster than 49% |
| Run 3: | 4:27 | 4:40 | faster than 63% |
| Sled pull: | 3:52 | 4:03 | faster than 59% |
| Run 4: | 4:25 | 4:36 | faster than 60% |
| Burpee broad jump: | 2:11 | 2:30 | faster than 80% |
| Run 5: | 4:27 | 4:44 | faster than 66% |
| Row: | 4:04 | 4:06 | faster than 55% |
| Run 6: | 4:20 | 4:37 | faster than 66% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 4:20 | 4:44 | faster than 72% |
| Sandbag lunges: | 2:53 | 3:32 | faster than 88% |
| Run 8: | 4:37 | 4:54 | faster than 65% |
| Wall balls: | 3:46 | 4:01 | faster than 72% |
| Roxzone: | 4:33 | 4:48 | faster than 62% |
| Runs (8 km) | 34:23 | 36:05 | faster than 63% |
| Stations (8) | 24:28 | ||
| Finish | 1:03:20 | 1:07:05 | 175th of 587 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Xavier has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 2:07 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 3:01 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:30 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:20 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:07 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 4:19 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:19 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 5:09 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Xavier's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benoit Monmaneix1 race
- Benoît Monmaneix1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Xavier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Xavier: faster than |
|---|---|
| Ski | 80% |
| Push | 94% |
| Pull | 96% |
| BBJ | 95% |
| Row | 91% |
| Carry | 82% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xavier beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xavier's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xavier: 29:24 running, 28:17 at the stations and 5:14 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Xavier | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:33 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 3:43 | 4:33 |
| Sled push | 2:49 | 3:42 |
| Run 3 | 3:46 | 5:01 |
| Sled pull | 3:43 | 5:21 |
| Run 4 | 3:43 | 4:57 |
| Burpee broad jump | 3:30 | 5:24 |
| Run 5 | 3:49 | 5:01 |
| Row | 4:25 | 4:47 |
| Run 6 | 3:48 | 4:55 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 3:47 | 4:54 |
| Sandbag lunges | 3:08 | 5:06 |
| Run 8 | 3:55 | 5:16 |
| Wall balls | 4:34 | 6:48 |
| Roxzone | 5:14 | 7:32 |
| Finish | 1:02:46 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
