FRA Xavier Couve
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xavier Couve at each race, oldest on the left; lower is faster.The best was 1:05:54 at Bordeaux (Sep 2026); Xavier Couve was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Doubles Men | 1:08:47 |
| Bordeaux | Sep 2026 | Pro Doubles Men | 1:05:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
159th of 330 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:48 | faster than 55% |
| SkiErg: | 3:53 | 3:52 | faster than 46% |
| Run 2: | 4:34 | 4:31 | faster than 46% |
| Sled push: | 2:34 | 2:20 | faster than 23% |
| Run 3: | 4:41 | 4:47 | faster than 57% |
| Sled pull: | 4:26 | 3:57 | faster than 27% |
| Run 4: | 4:35 | 4:43 | faster than 63% |
| Burpee broad jump: | 2:37 | 2:40 | faster than 53% |
| Run 5: | 4:40 | 4:48 | faster than 59% |
| Row: | 4:08 | 4:07 | faster than 49% |
| Run 6: | 4:41 | 4:46 | faster than 56% |
| Farmers carry: | 1:37 | 1:37 | faster than 54% |
| Run 7: | 4:52 | 4:51 | faster than 47% |
| Sandbag lunges: | 3:27 | 3:23 | faster than 45% |
| Run 8: | 4:13 | 4:02 | faster than 35% |
| Wall balls: | 3:55 | 4:14 | faster than 73% |
| Roxzone: | 4:24 | 4:21 | faster than 46% |
| Runs (8 km) | 34:58 | 35:15 | faster than 53% |
| Stations (8) | 26:37 | ||
| Finish | 1:05:54 | 1:06:09 | 159th of 330 · faster than 51% |
364th of 459 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 37% |
| SkiErg: | 4:24 | 4:15 | faster than 26% |
| Run 2: | 4:36 | 4:14 | faster than 25% |
| Sled push: | 4:26 | 3:57 | faster than 32% |
| Run 3: | 4:42 | 4:36 | faster than 44% |
| Sled pull: | 8:37 | 6:10 | faster than 14% |
| Run 4: | 4:50 | 4:37 | faster than 36% |
| Burpee broad jump: | 4:54 | 4:12 | faster than 28% |
| Run 5: | 4:54 | 4:42 | faster than 40% |
| Row: | 4:51 | 4:28 | faster than 11% |
| Run 6: | 4:47 | 4:34 | faster than 38% |
| Farmers carry: | 2:44 | 2:07 | faster than 21% |
| Run 7: | 4:54 | 4:40 | faster than 38% |
| Sandbag lunges: | 6:15 | 5:04 | faster than 20% |
| Run 8: | 6:11 | 5:02 | faster than 14% |
| Wall balls: | 7:55 | 6:38 | faster than 28% |
| Roxzone: | 8:18 | 5:18 | faster than 4% |
| Runs (8 km) | 38:17 | 35:49 | faster than 33% |
| Stations (8) | 44:06 | ||
| Finish | 1:30:37 | 1:19:06 | 364th of 459 · faster than 20% |
52nd of 156 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:15 | faster than 69% |
| SkiErg: | 4:04 | 3:57 | faster than 24% |
| Run 2: | 3:54 | 4:21 | faster than 80% |
| Sled push: | 2:00 | 2:19 | faster than 87% |
| Run 3: | 4:33 | 4:39 | faster than 61% |
| Sled pull: | 5:31 | 5:05 | faster than 41% |
| Run 4: | 4:37 | 4:40 | faster than 54% |
| Burpee broad jump: | 2:57 | 2:48 | faster than 41% |
| Run 5: | 4:32 | 4:48 | faster than 65% |
| Row: | 4:13 | 4:13 | faster than 52% |
| Run 6: | 4:19 | 4:42 | faster than 71% |
| Farmers carry: | 1:31 | 1:38 | faster than 74% |
| Run 7: | 4:19 | 4:50 | faster than 79% |
| Sandbag lunges: | 3:18 | 3:44 | faster than 74% |
| Run 8: | 4:15 | 4:42 | faster than 80% |
| Wall balls: | 3:56 | 3:56 | faster than 51% |
| Roxzone: | 6:12 | 5:49 | faster than 33% |
| Runs (8 km) | 35:19 | 38:15 | faster than 75% |
| Stations (8) | 27:30 | ||
| Finish | 1:08:47 | 1:12:30 | 52nd of 156 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lucas Sandoval1 race
- Nelson Noumbissi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 459 Pro Men
Shape of the race
This chart shows where Xavier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 33% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Xavier: faster than |
|---|---|
| Ski | 27% |
| Push | 32% |
| Pull | 15% |
| BBJ | 28% |
| Row | 12% |
| Carry | 21% |
| Lunges | 21% |
| Wall balls | 29% |
| Roxzone | 4% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xavier beat on each part of the race, at this race.Best: Runs (8 km) (faster than 33%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xavier's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Roxzone (3:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavier against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xavier: 38:19 running, 44:06 at the stations and 8:18 in the roxzone; the longest station was the sled pull (8:37).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Xavier | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:18 |
| SkiErg | 4:24 | 4:15 |
| Run 2 | 4:36 | 4:14 |
| Sled push | 4:26 | 3:57 |
| Run 3 | 4:42 | 4:36 |
| Sled pull | 8:37 | 6:10 |
| Run 4 | 4:50 | 4:37 |
| Burpee broad jump | 4:54 | 4:12 |
| Run 5 | 4:54 | 4:42 |
| Row | 4:51 | 4:28 |
| Run 6 | 4:47 | 4:34 |
| Farmers carry | 2:44 | 2:07 |
| Run 7 | 4:54 | 4:40 |
| Sandbag lunges | 6:15 | 5:04 |
| Run 8 | 6:11 | 5:02 |
| Wall balls | 7:55 | 6:38 |
| Roxzone | 8:18 | 5:18 |
| Finish | 1:30:37 | 1:19:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Pro Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
