NED Xavi Kousemaker
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:18:50 at Paris 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Dionne Van Stralen, Xavi Kousemakerwhole field → | Doubles Mixed · team 16-24 | 1:28:17 | 1699th of 2,259237th of 313 aged 16-24 | 49:34 | 30:47 | 8:00 | View results | See splits Hide splitsSkiErg4:37faster than 8%Sled push2:03fastest 34%Sled pull4:12faster than 34%Burpee broad jump4:28faster than 16%Row4:48faster than 35%Farmers carry1:28fastest 14%Sandbag lunges4:13faster than 34%Wall balls4:58faster than 33%Runs (8 km)49:34faster than 22%Roxzone8:00faster than 21%Run 14:55faster than 21%Run 26:15faster than 14%Run 36:20faster than 18%Run 46:24faster than 18%Run 56:24faster than 23%Run 66:13faster than 26%Run 76:13faster than 27%Run 86:54faster than 26%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Xavi Kousemaker, Lieve Balswhole field → | Doubles Mixed · team 16-24 | 1:25:29 | 538th of 1,02664th of 168 aged 16-24 | 46:42 | 30:54 | 7:57 | View results | See splits Hide splitsSkiErg4:31faster than 20%Sled push2:11faster than 24%Sled pull3:22fastest 9%Burpee broad jump4:37faster than 25%Row5:02faster than 27%Farmers carry1:34fastest 13%Sandbag lunges4:14faster than 43%Wall balls5:23faster than 38%Runs (8 km)46:42faster than 49%Roxzone7:57faster than 44%Run 15:04fastest 31%Run 24:56fastest 30%Run 36:29faster than 18%Run 46:13faster than 28%Run 56:16faster than 38%Run 65:52fastest 50%Run 75:46fastest 45%Run 86:09fastest 44%Full report for this race → |
| Paris 2025 18 Apr 2025team: Xavi Kousemaker, Stefanie Keijerwhole field → | Doubles Mixed · team U29 | 1:18:50 | 642nd of 1,325237th of 464 aged U29 | 41:17 | 30:45 | 6:53 | View results | See splits Hide splitsSkiErg4:09fastest 21%Sled push2:48faster than 3%Sled pull3:41fastest 44%Burpee broad jump4:49faster than 15%Row4:35fastest 40%Farmers carry1:48fastest 49%Sandbag lunges3:59fastest 42%Wall balls4:56faster than 29%Runs (8 km)41:17fastest 42%Roxzone6:53fastest 43%Run 14:56fastest 23%Run 24:39fastest 25%Run 34:57fastest 29%Run 45:13fastest 44%Run 55:34faster than 43%Run 65:13fastest 40%Run 75:41faster than 41%Run 85:08faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Xavi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Paris 2025 · best of 3 | 4:20 |
| Sled push | 2:03 | Amsterdam 2026 · best of 3 | 2:11 |
| Sled pull | 3:22 | Maastricht 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:28 | Amsterdam 2026 · best of 3 | 3:35 |
| Row | 4:35 | Paris 2025 · best of 3 | 4:47 |
| Farmers carry | 1:28 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:59 | Paris 2025 · best of 3 | 4:03 |
| Wall balls | 4:56 | Paris 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:17 | Paris 2025 · best of 3 | 45:36 |
| Roxzone | 6:53 | Paris 2025 · best of 3 | 7:11 |
How to read
Each station's best across Xavi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dionne Van Stralen1 race
- Lieve Bals1 race
- Stefanie Keijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,325 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Doubles Mixed finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
