Athlete · Doubles Men · team 40-44 ·

RSA

Xander Whitwam

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:34:11 at Auckland 2026.

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Doubles Men time2:34:11Auckland 2026

Doubles Men place743rdof 745 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 51% of Doubles Men at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Paul Botha, Xander Whitwamwhole field →	Doubles Men · team 40-44	2:34:11	743rd of 745107th of 107 aged 40-44	1:35:47	44:26	14:03	View results	See splits Hide splits SkiErg4:32faster than 2%Sled push1:54fastest 49%Sled pull3:48faster than 18%Burpee broad jump10:24Row5:50Farmers carry1:50faster than 16%Sandbag lunges7:12faster than 1%Wall balls8:56Runs (8 km)1:35:47Roxzone14:03Run 19:12Run 29:46Run 311:41Run 412:06Run 514:42Run 611:17faster than 1%Run 711:15Run 815:53Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Botha1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2026, against 745 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xanderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 51%

Sled pull faster than 19%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 17%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push level

Sled pull 0:40 slower

Burpee broad jump 7:06 slower

Row 1:17 slower

Farmers carry 0:16 slower

Sandbag lunges 3:30 slower

Wall balls 4:36 slower

Roxzone 8:49 slower

Runs (8 km) 50:18 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xander against the typical Doubles Men finisher

Xander2:34:11

9:124:329:461:5411:413:4812:0610:2414:425:5011:171:5011:157:1215:538:5614:03

Typical Doubles Men1:17:13

5:343:525:061:545:353:085:383:185:494:335:451:345:473:426:244:205:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:49 against the typical Doubles Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:34:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up