Athlete · Doubles Men · team 30-34 ·

NED

Xander Gonlag

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:26 at Amsterdam 2026.

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Doubles Men time1:17:26Amsterdam 2026

Doubles Men place1186thof 1,738 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 70% of Doubles Men at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Fabian Pastijn, Xander Gonlagwhole field →	Doubles Men · team 30-34	1:17:26	1186th of 1,738303rd of 409 aged 30-34	41:35	28:32	7:23	View results	See splits Hide splits SkiErg3:51fastest 30%Sled push2:17faster than 10%Sled pull3:51faster than 19%Burpee broad jump3:10faster than 49%Row5:22faster than 1%Farmers carry1:58faster than 12%Sandbag lunges3:30faster than 46%Wall balls4:33faster than 40%Runs (8 km)41:35faster than 41%Roxzone7:23faster than 20%Run 13:40fastest 32%Run 24:41fastest 43%Run 35:13faster than 42%Run 45:08fastest 50%Run 55:27faster than 40%Run 65:15faster than 47%Run 75:11faster than 49%Run 87:03faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fabian Pastijn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xanderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 11%

Sled pull faster than 20%

Burpee broad jump faster than 50%

Row faster than 1%

Farmers carry faster than 12%

Sandbag lunges faster than 46%

Wall balls faster than 40%

Roxzone faster than 20%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:24 slower

Sled pull 0:34 slower

Burpee broad jump 0:01 slower

Row 0:57 slower

Farmers carry 0:22 slower

Sandbag lunges 0:04 slower

Wall balls 0:11 slower

Roxzone 1:20 slower

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xander against the typical Doubles Men finisher

Xander1:17:26

3:403:514:412:175:133:515:083:105:275:225:151:585:113:307:034:337:23

Typical Doubles Men1:12:22

3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up