Athlete · Open Men · 45-49 ·

NED

Xander Alfrink

2 HYROX results over 1 season. Best Open Men time 1:43:08 at Maastricht 2025.

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1:43:08 best Open Men time · Maastricht 2025 2 Open Men races

1548th of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:44:37 latest race · Rotterdam 2026 1:29 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Maastricht 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:44:37	2295th of 2,721	49:13	47:09	8:21	splits SkiErg5:05Sled push2:59Sled pull6:02Burpee broad jump7:27Row5:05Farmers carry2:03Sandbag lunges6:26Wall balls12:02Run 15:20Run 25:10Run 35:48Run 45:59Run 56:04Run 66:14Run 76:17Run 88:24Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 45-49	1:43:08	1548th of 1,936	45:04	49:03	9:06	splits SkiErg5:00Sled push4:12Sled pull7:26Burpee broad jump6:43Row5:10Farmers carry3:09Sandbag lunges6:15Wall balls11:08Run 15:04Run 25:02Run 35:13Run 45:19Run 55:46Run 65:31Run 75:47Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 34%

Row faster than 19%

Farmers carry faster than 6%

Sandbag lunges faster than 25%

Wall balls faster than 21%

Roxzone faster than 26%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:31 slower

Sled pull 2:13 slower

Burpee broad jump 0:47 slower

Row 0:23 slower

Farmers carry 1:02 slower

Sandbag lunges 1:03 slower

Wall balls 3:00 slower

Roxzone 1:33 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xander against the typical Open Men finisher

Xander1:43:08

5:045:005:024:125:137:265:196:435:465:105:313:095:476:157:2511:089:06

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown