NED Xander Alfrink
2 HYROX races over 1 season. Best Open Men time: 1:43:08 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xander Alfrink at each race, oldest on the left; lower is faster.The best was 1:43:08 at Maastricht (Sep 2025); Xander Alfrink was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:43:08 |
| Rotterdam | Apr 2026 | Open Men | 1:44:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,295th of 2,721 Open Men (faster than 15%). Against the 82 who finished around 1:45:13: most time gained on farmers carry (0:39), most lost on wall balls (2:15). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:54 | faster than 28% |
| SkiErg: | 5:05 | 4:45 | faster than 18% |
| Run 2: | 5:10 | 4:43 | faster than 29% |
| Sled push: | 2:59 | 2:44 | faster than 34% |
| Run 3: | 5:48 | 5:02 | faster than 19% |
| Sled pull: | 6:02 | 4:31 | faster than 11% |
| Run 4: | 5:59 | 5:06 | faster than 17% |
| Burpee broad jump: | 7:27 | 5:43 | faster than 18% |
| Run 5: | 6:04 | 5:11 | faster than 18% |
| Row: | 5:05 | 4:51 | faster than 29% |
| Run 6: | 6:14 | 5:07 | faster than 13% |
| Farmers carry: | 2:03 | 2:11 | faster than 61% |
| Run 7: | 6:17 | 5:08 | faster than 14% |
| Sandbag lunges: | 6:26 | 5:12 | faster than 21% |
| Run 8: | 8:24 | 6:03 | faster than 10% |
| Wall balls: | 12:02 | 7:15 | faster than 8% |
| Roxzone: | 8:21 | 6:55 | faster than 24% |
| Runs (8 km) | 49:13 | 41:33 | faster than 15% |
| Stations (8) | 47:09 | ||
| Finish | 1:44:37 | 1:26:30 | 2295th of 2,721 · faster than 15% |
1,549th of 1,936 Open Men (faster than 20%). Against the 58 who finished around 1:43:08: most time gained on the eight runs (2:15), most lost on sled pull (1:20). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:47 | faster than 35% |
| SkiErg: | 5:00 | 4:29 | faster than 6% |
| Run 2: | 5:02 | 4:45 | faster than 36% |
| Sled push: | 4:12 | 2:41 | faster than 3% |
| Run 3: | 5:13 | 5:05 | faster than 43% |
| Sled pull: | 7:26 | 5:13 | faster than 7% |
| Run 4: | 5:19 | 5:08 | faster than 42% |
| Burpee broad jump: | 6:43 | 5:56 | faster than 33% |
| Run 5: | 5:46 | 5:26 | faster than 37% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 5:31 | 5:14 | faster than 37% |
| Farmers carry: | 3:09 | 2:07 | faster than 6% |
| Run 7: | 5:47 | 5:13 | faster than 27% |
| Sandbag lunges: | 6:15 | 5:12 | faster than 24% |
| Run 8: | 7:25 | 5:58 | faster than 18% |
| Wall balls: | 11:08 | 8:08 | faster than 20% |
| Roxzone: | 9:06 | 7:33 | faster than 25% |
| Runs (8 km) | 45:04 | 41:55 | faster than 33% |
| Stations (8) | 49:03 | ||
| Finish | 1:43:08 | 1:29:04 | 1549th of 1,936 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Xander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 6:02 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:43 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 5:05 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 11:08 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:04 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 8:21 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Xander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Xander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Xander: faster than |
|---|---|
| Ski | 6% |
| Push | 3% |
| Pull | 8% |
| BBJ | 34% |
| Row | 19% |
| Carry | 6% |
| Lunges | 25% |
| Wall balls | 21% |
| Roxzone | 26% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xander beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xander's time on each part against the typical Open Men finisher at this race.Best: Row (0:23 slower); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xander: 45:08 running, 49:03 at the stations and 9:06 in the roxzone; the longest station was the wall balls (11:08).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Xander | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:47 |
| SkiErg | 5:00 | 4:29 |
| Run 2 | 5:02 | 4:45 |
| Sled push | 4:12 | 2:41 |
| Run 3 | 5:13 | 5:05 |
| Sled pull | 7:26 | 5:13 |
| Run 4 | 5:19 | 5:08 |
| Burpee broad jump | 6:43 | 5:56 |
| Run 5 | 5:46 | 5:26 |
| Row | 5:10 | 4:47 |
| Run 6 | 5:31 | 5:14 |
| Farmers carry | 3:09 | 2:07 |
| Run 7 | 5:47 | 5:13 |
| Sandbag lunges | 6:15 | 5:12 |
| Run 8 | 7:25 | 5:58 |
| Wall balls | 11:08 | 8:08 |
| Roxzone | 9:06 | 7:33 |
| Finish | 1:43:08 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
