Athlete · Open Men · 40-44 ·

RSA

Xabiso Nodada

2 HYROX results over 1 season. Personal bests: Open Men 1:44:27 (Cape Town 2026) · Pro Men 2:31:54 (Cape Town 2025).

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1:44:27 Open Men time · Cape Town 2026 also raced Pro Men: each has its own best below

441st of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:44:27 latest race · Cape Town 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Cape Town 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:27Cape Town 2026 · 1 race Pro Men2:31:54Cape Town 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 40-44	1:44:27	441st of 717	53:09	44:16	7:06	splits SkiErg4:50Sled push3:41Sled pull7:10Burpee broad jump5:23Row5:07Farmers carry2:41Sandbag lunges6:37Wall balls8:47Run 13:22Run 27:20Run 38:31Run 48:30Run 55:48Run 66:14Run 75:51Run 87:37Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 40-44	2:31:54	144th of 146	1:01:27	1:21:34	8:57	splits SkiErg5:06Sled push8:35Sled pull20:09Burpee broad jump7:42Row8:34Farmers carry5:16Sandbag lunges8:40Wall balls17:32Run 13:38Run 27:30Run 311:20Run 46:29Run 58:41Run 66:52Run 76:27Run 810:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xabisoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 30%

Sled pull faster than 17%

Burpee broad jump faster than 71%

Row faster than 49%

Farmers carry faster than 28%

Sandbag lunges faster than 34%

Wall balls faster than 41%

Roxzone faster than 46%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:30 slower

Sled pull 1:44 slower

Burpee broad jump 1:03 faster

Row 0:02 slower

Farmers carry 0:23 slower

Sandbag lunges 0:50 slower

Wall balls 0:39 slower

Roxzone 0:15 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xabiso against the typical Open Men finisher

Xabiso1:44:27

3:224:507:203:418:317:108:305:235:485:076:142:415:516:377:378:477:06

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:44 against the typical Open Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown