Athlete · Open Men · 25-29 · SIN

Wyndus Koh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:51 (Singapore Expo 2025) · Doubles Mixed 2:18:05 (Singapore 2024).

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1:23:51 best Open Men time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

top 20% best Open Men place · Singapore Expo 2025 235th of 1,182 Open Men finishers there

1:23:51 latest race · Singapore Expo 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Singapore Expo 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:51Singapore Expo 2025 · 2 races Doubles Mixed2:18:05Singapore 2024 · 1 race · with Belinda Tan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:001:40:00 best 1:23:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:23:51	top 20% 235/1,182	39:18	35:40	8:58	splits SkiErg4:49Sled push3:12Sled pull5:07Burpee broad jump4:36Row5:02Farmers carry1:46Sandbag lunges5:34Wall balls5:34Run 13:34Run 24:16Run 34:47Run 44:44Run 54:56Run 65:04Run 75:27Run 86:33Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 25-29	1:40:42	top 41% 791/1,937	44:57	43:15	12:34	splits SkiErg4:52Sled push4:17Sled pull7:24Burpee broad jump5:13Row5:18Farmers carry3:40Sandbag lunges4:55Wall balls7:36Run 15:47Run 24:41Run 36:07Run 46:22Run 55:27Run 65:10Run 75:09Run 86:18Full report for this race →
Singapore 2024 31 Aug 2024team: Wyndus Koh, Belinda Tanwhat the whole field did →	Doubles Mixed · team U29	2:18:05	387th of 396	1:34:57	33:01	10:12	splits SkiErg4:53Sled push1:57Sled pull4:42Burpee broad jump3:04Row5:50Farmers carry1:32Sandbag lunges3:55Wall balls7:08Run 16:37Run 28:28Run 310:43Run 413:31Run 514:15Run 613:58Run 711:09Run 816:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wyndusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 62%

Sled pull faster than 66%

Burpee broad jump faster than 85%

Row faster than 51%

Farmers carry faster than 90%

Sandbag lunges faster than 62%

Wall balls faster than 90%

Roxzone faster than 52%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 0:33 faster

Burpee broad jump 1:28 faster

Row level

Farmers carry 0:38 faster

Sandbag lunges 0:29 faster

Wall balls 2:28 faster

Roxzone 0:06 faster

Runs (8 km) 6:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wyndus against the typical Open Men finisher

Wyndus1:23:51

3:344:494:163:124:475:074:444:364:565:025:041:465:275:346:335:348:58

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown