RSA Wynand de Swardt
2 HYROX results over 1 season. Best Open Men time 1:22:21 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:22:21 | top 20% 141/717 | 44:07 | 32:58 | 5:21 | splitsSkiErg4:25Sled push2:25Sled pull5:55Burpee broad jump4:48Row4:55Farmers carry1:35Sandbag lunges3:57Wall balls4:58Run 13:49Run 25:15Run 35:43Run 46:01Run 55:59Run 65:51Run 75:51Run 85:41Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:30:47 | top 39% 304/781 | 41:06 | 43:15 | 6:31 | splitsSkiErg4:30Sled push2:45Sled pull6:18Burpee broad jump5:01Row5:00Farmers carry2:57Sandbag lunges4:46Wall balls11:58Run 13:29Run 24:51Run 35:22Run 45:24Run 55:43Run 65:22Run 75:13Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wynand against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
