NED Wouter Ligthart
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:59 (Maastricht 2025) · Doubles Men 1:11:00 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026team: Marnix De Vries, Wouter Ligthartwhat the whole field did → | Doubles Men · team 25-29 | 1:11:00 | top 42% 727/1,738 | 39:10 | 26:31 | 5:25 | splitsSkiErg4:09Sled push1:50Sled pull3:50Burpee broad jump3:27Row4:14Farmers carry1:56Sandbag lunges3:00Wall balls4:05Run 14:01Run 24:39Run 34:50Run 45:06Run 55:15Run 65:08Run 74:55Run 85:21Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:39:59 | 1233rd of 1,476 | —* | 39:54* | 31:46 | splitsSkiErg5:02Sled push3:10Sled pull5:06Burpee broad jump5:17Row4:58Farmers carry2:18Sandbag lunges5:15Wall balls8:48Run 16:44Run 24:30Run 34:46Run 46:56Run 5—Run 66:52Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 24:45 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
