NED Wouter Janssen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:05 at Rotterdam 2026.
1 result at 1 race
513th of 2,147 Doubles Men (faster than 76%). Against the 64 who finished around 1:09:18: most time gained on the roxzone (0:26), most lost on row (0:41). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:07 | faster than 69% |
| SkiErg: | 4:39 | 4:15 | faster than 10% |
| Run 2: | 4:25 | 4:47 | faster than 69% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 4:40 | 5:08 | faster than 74% |
| Sled pull: | 3:01 | 3:04 | faster than 55% |
| Run 4: | 4:43 | 5:13 | faster than 73% |
| Burpee broad jump: | 2:48 | 3:23 | faster than 79% |
| Run 5: | 4:51 | 5:17 | faster than 72% |
| Row: | 5:05 | 4:35 | faster than 10% |
| Run 6: | 4:43 | 5:12 | faster than 75% |
| Farmers carry: | 1:26 | 1:40 | faster than 87% |
| Run 7: | 4:57 | 5:17 | faster than 67% |
| Sandbag lunges: | 2:57 | 3:35 | faster than 87% |
| Run 8: | 5:10 | 5:58 | faster than 80% |
| Wall balls: | 4:18 | 4:30 | faster than 62% |
| Roxzone: | 5:05 | 6:26 | faster than 87% |
| Runs (8 km) | 38:08 | 42:17 | faster than 74% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:05 | 1:15:55 | 513th of 2,147 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martijn van Megen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 11% |
| Push | 52% |
| Pull | 55% |
| BBJ | 80% |
| Row | 11% |
| Carry | 87% |
| Lunges | 87% |
| Wall balls | 62% |
| Roxzone | 88% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Row (0:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 38:13 running, 25:54 at the stations and 5:05 in the roxzone; the longest station was the row (5:05).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Wouter | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:43 | 5:07 |
| SkiErg | 4:39 | 4:15 |
| Run 2 | 4:25 | 4:47 |
| Sled push | 1:40 | 1:40 |
| Run 3 | 4:40 | 5:08 |
| Sled pull | 3:01 | 3:04 |
| Run 4 | 4:43 | 5:13 |
| Burpee broad jump | 2:48 | 3:23 |
| Run 5 | 4:51 | 5:17 |
| Row | 5:05 | 4:35 |
| Run 6 | 4:43 | 5:12 |
| Farmers carry | 1:26 | 1:40 |
| Run 7 | 4:57 | 5:17 |
| Sandbag lunges | 2:57 | 3:35 |
| Run 8 | 5:10 | 5:58 |
| Wall balls | 4:18 | 4:30 |
| Roxzone | 5:05 | 6:26 |
| Finish | 1:09:05 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Doubles Men finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
