THA Worawan Tabnoi
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
3 results at 2 races
7th of 292 Relay Women (faster than 97%).
| Part | Time | Typical here | vs 292 Relay Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:38 | faster than 77% |
| SkiErg: | 4:57 | 6:21 | faster than 98% |
| Run 2: | 4:26 | 5:51 | faster than 97% |
| Sled push: | 2:47 | 3:58 | faster than 91% |
| Run 3: | 4:31 | 5:53 | faster than 97% |
| Sled pull: | 5:40 | 6:15 | faster than 70% |
| Run 4: | 4:49 | 5:46 | faster than 87% |
| Burpee broad jump: | 3:52 | 7:29 | faster than 99% |
| Run 5: | 5:24 | 6:02 | faster than 74% |
| Row: | 5:24 | 5:53 | faster than 86% |
| Run 6: | 4:54 | 6:10 | faster than 93% |
| Farmers carry: | 2:06 | 2:21 | faster than 74% |
| Run 7: | 4:33 | 6:04 | faster than 96% |
| Sandbag lunges: | 4:28 | 6:08 | faster than 89% |
| Run 8: | 5:57 | 7:20 | faster than 93% |
| Wall balls: | 3:51 | 7:23 | faster than 98% |
| Roxzone: | 8:26 | 10:51 | faster than 92% |
| Runs (8 km) | 40:21 | 51:15 | faster than 96% |
| Stations (8) | 33:05 | ||
| Finish | 1:21:48 | 1:49:23 | 7th of 292 · faster than 97% |
589th of 1,842 Doubles Women (faster than 68%). Against the 56 who finished around 1:35:26: most time gained on sled pull (0:41), most lost on the roxzone (1:26). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 7:19 | faster than 67% |
| SkiErg: | 4:54 | 5:20 | faster than 89% |
| Run 2: | 5:49 | 6:21 | faster than 72% |
| Sled push: | 2:00 | 2:14 | faster than 78% |
| Run 3: | 6:04 | 6:38 | faster than 70% |
| Sled pull: | 4:09 | 5:01 | faster than 87% |
| Run 4: | 6:21 | 6:39 | faster than 60% |
| Burpee broad jump: | 4:32 | 5:02 | faster than 67% |
| Run 5: | 6:22 | 6:52 | faster than 66% |
| Row: | 5:16 | 5:36 | faster than 81% |
| Run 6: | 6:19 | 6:54 | faster than 69% |
| Farmers carry: | 1:53 | 1:59 | faster than 68% |
| Run 7: | 6:30 | 6:53 | faster than 62% |
| Sandbag lunges: | 4:22 | 4:32 | faster than 57% |
| Run 8: | 8:54 | 8:35 | faster than 43% |
| Wall balls: | 4:08 | 4:49 | faster than 80% |
| Roxzone: | 11:57 | 11:29 | faster than 43% |
| Runs (8 km) | 53:02 | 56:44 | faster than 64% |
| Stations (8) | 31:14 | ||
| Finish | 1:36:09 | 1:43:03 | 589th of 1,842 · faster than 68% |
1,096th of 1,452 Doubles Mixed (faster than 24%). Against the 44 who finished around 1:45:36: most time gained on burpee broad jump (0:49), most lost on the roxzone (2:35). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:41 | 8:06 | faster than 34% |
| SkiErg: | 4:34 | 4:38 | faster than 57% |
| Run 2: | 5:49 | 5:06 | faster than 22% |
| Sled push: | 3:36 | 2:43 | faster than 17% |
| Run 3: | 6:23 | 5:16 | faster than 15% |
| Sled pull: | 5:30 | 4:53 | faster than 33% |
| Run 4: | 6:21 | 5:18 | faster than 16% |
| Burpee broad jump: | 3:47 | 4:00 | faster than 58% |
| Run 5: | 6:51 | 5:24 | faster than 14% |
| Row: | 4:52 | 5:04 | faster than 68% |
| Run 6: | 6:29 | 5:20 | faster than 17% |
| Farmers carry: | 2:10 | 1:58 | faster than 27% |
| Run 7: | 6:03 | 5:24 | faster than 29% |
| Sandbag lunges: | 5:16 | 4:35 | faster than 27% |
| Run 8: | 7:33 | 6:48 | faster than 35% |
| Wall balls: | 5:21 | 4:59 | faster than 40% |
| Roxzone: | 16:46 | 12:01 | faster than 10% |
| Runs (8 km) | 54:07 | 46:57 | faster than 23% |
| Stations (8) | 35:06 | ||
| Finish | 1:45:54 | 1:33:18 | 1096th of 1,452 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Kanya Khongsang1 race
- Niracha Harnsamut1 race
- Piriya Chonraksa1 race
- Preedee Khaniyo1 race
- Thunchanok Arunrutana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 292 Relay Women
Shape of the race
This chart shows where Worawan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 70%).
See the numbers
| Part | Worawan: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 70% |
| BBJ | 99% |
| Row | 87% |
| Carry | 75% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Worawan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Worawan's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (10:54 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Worawan against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Worawan: 40:25 running, 33:05 at the stations and 8:26 in the roxzone; the longest station was the sled pull (5:40).Below, Typical Relay Women: 49:43 running, 45:48 at the stations and 10:51 in the roxzone; the longest station was the burpee broad jumps (7:29).
See the numbers
| Part | Worawan | Typical Relay Women |
|---|---|---|
| Run 1 | 5:51 | 6:38 |
| SkiErg | 4:57 | 6:21 |
| Run 2 | 4:26 | 5:51 |
| Sled push | 2:47 | 3:58 |
| Run 3 | 4:31 | 5:53 |
| Sled pull | 5:40 | 6:15 |
| Run 4 | 4:49 | 5:46 |
| Burpee broad jump | 3:52 | 7:29 |
| Run 5 | 5:24 | 6:02 |
| Row | 5:24 | 5:53 |
| Run 6 | 4:54 | 6:10 |
| Farmers carry | 2:06 | 2:21 |
| Run 7 | 4:33 | 6:04 |
| Sandbag lunges | 4:28 | 6:08 |
| Run 8 | 5:57 | 7:20 |
| Wall balls | 3:51 | 7:23 |
| Roxzone | 8:26 | 10:51 |
| Finish | 1:21:48 | 1:49:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:48.
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