Athlete · Open Women · 35-39 ·

MAS

Wooi Choo Khoo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:39 (Singapore 2026) · Doubles Mixed 1:30:50 (Jakarta 2026) · Doubles Women 1:34:39 (Incheon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:39 Open Women time · Singapore 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

363rd of 659 Open Women place · Singapore 2026 among Open Women finishers there

1:30:50 latest race · Jakarta 2026 first Doubles Mixed race Doubles Mixed with Gavin Jolis

Wall balls strongest segment · Singapore 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:39Singapore 2026 · 1 race Doubles Mixed1:30:50Jakarta 2026 · 1 race · with Gavin Jolis Doubles Women1:34:39Incheon 2026 · 1 race · with Sheau Wei Lim

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Gavin Jolis, Wooi Choo Khoowhat the whole field did →	Doubles Mixed · team 35-39	1:30:50	top 34% 338/1,011	50:17	30:40	9:58	splits SkiErg4:48Sled push2:41Sled pull5:17Burpee broad jump3:19Row4:55Farmers carry1:43Sandbag lunges3:58Wall balls3:59Run 17:07Run 25:58Run 35:58Run 46:09Run 55:52Run 65:56Run 76:01Run 87:20Full report for this race →
Incheon 2026 15 May 2026team: Wooi Choo Khoo, Sheau Wei Limwhat the whole field did →	Doubles Women · team 35-39	1:34:39	682nd of 974	52:09	33:20	9:14	splits SkiErg5:22Sled push2:17Sled pull5:58Burpee broad jump4:35Row5:42Farmers carry1:35Sandbag lunges3:32Wall balls4:19Run 17:06Run 25:41Run 36:25Run 46:05Run 56:27Run 66:43Run 76:43Run 87:02Full report for this race →
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 35-39	1:53:39	363rd of 659	52:23	49:41	11:41	splits SkiErg5:31Sled push5:08Sled pull8:21Burpee broad jump8:17Row5:59Farmers carry4:09Sandbag lunges6:31Wall balls5:45Run 14:28Run 26:07Run 36:14Run 46:31Run 57:16Run 67:11Run 77:01Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wooiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 12%

Sled pull faster than 26%

Burpee broad jump faster than 39%

Row faster than 49%

Farmers carry faster than 14%

Sandbag lunges faster than 44%

Wall balls faster than 91%

Roxzone faster than 34%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:29 slower

Sled pull 1:26 slower

Burpee broad jump 0:42 slower

Row 0:02 slower

Farmers carry 1:09 slower

Sandbag lunges 0:16 slower

Wall balls 2:56 faster

Roxzone 1:40 slower

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wooi against the typical Open Women finisher

Wooi1:53:39

4:285:316:075:086:148:216:318:177:165:597:114:097:016:317:385:4511:41

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Women finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown