Athlete · Open Men · 35-39 · SIN

Wong Yiren

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:49 (Singapore National Stadium 2024) · Pro Doubles Men 1:16:21 (Bangkok 2026) · Doubles Mixed 1:24:46 (Singapore Expo 2025).

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1:37:49 Open Men time · Singapore National Stadium 2024 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 40% Open Men place · Singapore National Stadium 2024 402nd of 1,015 Open Men finishers there

1:16:21 latest race · Bangkok 2026 first Pro Doubles Men race Pro Doubles Men with Matthew Chan

Wall balls strongest segment · Singapore National Stadium 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:49Singapore National Stadium 2024 · 1 race Pro Doubles Men1:16:21Bangkok 2026 · 1 race · with Matthew Chan Doubles Mixed1:24:46Singapore Expo 2025 · 1 race · with Chung Qi Rui, Kaylee

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Matthew Chan, Wong Yirenwhat the whole field did →	Pro Doubles Men · team 40-44	1:16:21	top 47% 87/187	36:13	30:31	9:43	splits SkiErg4:01Sled push3:15Sled pull3:04Burpee broad jump3:13Row4:41Farmers carry1:47Sandbag lunges4:34Wall balls5:56Run 15:49Run 23:43Run 34:10Run 44:21Run 54:07Run 64:19Run 74:24Run 85:23Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Wong Yiren, Chung Qi Rui, Kayleewhat the whole field did →	Doubles Mixed · team 30-34	1:24:46	top 30% 184/625	47:23	28:55	8:32	splits SkiErg4:29Sled push2:09Sled pull4:19Burpee broad jump3:22Row4:32Farmers carry1:43Sandbag lunges4:00Wall balls4:21Run 14:53Run 25:44Run 35:58Run 45:50Run 55:54Run 65:59Run 76:08Run 87:00Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:37:49	top 40% 402/1,015	45:39	40:36	11:39	splits SkiErg4:46Sled push3:58Sled pull6:35Burpee broad jump5:24Row5:02Farmers carry2:52Sandbag lunges5:28Wall balls6:31Run 15:34Run 25:22Run 35:32Run 45:31Run 55:39Run 65:42Run 76:05Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 32%

Sled pull faster than 42%

Burpee broad jump faster than 59%

Row faster than 70%

Farmers carry faster than 47%

Sandbag lunges faster than 56%

Wall balls faster than 72%

Roxzone faster than 35%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:31 slower

Sled pull 0:26 slower

Burpee broad jump 0:28 faster

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges 0:13 faster

Wall balls 1:14 faster

Roxzone 1:13 slower

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wong against the typical Open Men finisher

Wong1:37:49

5:344:465:223:585:326:355:315:245:395:025:422:526:055:286:196:3111:39

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown