HKG Wong Ka Wing
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Ka Wing Wong, Seung Jai Yiwhole field → | Doubles Mixed · team 35-39 | 1:25:02 | 293rd of 61661st of 139 aged 35-39 | 45:14 | 31:45 | 8:08 | View results | See splits Hide splitsSkiErg4:32fastest 35%Sled push2:16fastest 42%Sled pull3:59fastest 42%Burpee broad jump3:51faster than 28%Row5:16faster than 20%Farmers carry2:16faster than 15%Sandbag lunges3:54fastest 43%Wall balls5:41faster than 26%Runs (8 km)45:14fastest 48%Roxzone8:08fastest 34%Run 13:28faster than 49%Run 25:55fastest 50%Run 36:17faster than 47%Run 45:56fastest 41%Run 56:27faster than 45%Run 66:18faster than 47%Run 76:04fastest 45%Run 84:52fastest 49%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Miyuki Akasaka, Naoko Kishimoto, Gantulga Tuvshinjargal, Wong Ka Wingwhole field → | Relay Women · team U40 | 1:23:56 | 14th of 3010th of 20 aged U40 | 39:44 | 38:02 | 6:10† | View results | See splits Hide splitsSkiErg5:19fastest 28%Sled push3:09faster than 10%Sled pull7:20faster than 27%Burpee broad jump3:50fastest 18%Row4:43fastest 4%Farmers carry2:04faster than 37%Sandbag lunges3:32fastest 14%Wall balls8:05faster than 10%Runs (8 km)39:44fastest 45%Roxzone6:10Run 14:48fastest 50%Run 24:47fastest 43%Run 34:48fastest 36%Run 45:04faster than 31%Run 55:16faster than 37%Run 65:14faster than 47%Run 74:40fastest 37%Run 85:07fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Gantulga Tuvshinjargal1 race
- Miyuki Akasaka1 race
- Naoko Kishimoto1 race
- Seung Jai Yi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 616 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wong against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Doubles Mixed finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
