SIN Wong Gui Long
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wong Gui Long at each race, oldest on the left; lower is faster.The best was 1:28:07 at Bangkok (Mar 2026); Wong Gui Long was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 1:28:07 |
| Singapore | Apr 2026 | Doubles Mixed | 1:31:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,094th of 1,455 Open Men (faster than 24%). Against the 44 who finished around 1:49:33: most time gained on sandbag lunges (2:49), most lost on the roxzone (3:58). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:34 | faster than 23% |
| SkiErg: | 4:47 | 4:42 | faster than 42% |
| Run 2: | 5:36 | 4:57 | faster than 24% |
| Sled push: | 4:07 | 3:36 | faster than 29% |
| Run 3: | 6:12 | 5:26 | faster than 24% |
| Sled pull: | 5:35 | 5:16 | faster than 42% |
| Run 4: | 6:40 | 5:22 | faster than 13% |
| Burpee broad jump: | 7:03 | 5:42 | faster than 24% |
| Run 5: | 6:45 | 5:41 | faster than 22% |
| Row: | 5:19 | 5:04 | faster than 31% |
| Run 6: | 7:20 | 5:26 | faster than 8% |
| Farmers carry: | 3:05 | 2:33 | faster than 23% |
| Run 7: | 7:08 | 5:31 | faster than 14% |
| Sandbag lunges: | 3:47 | 5:22 | faster than 87% |
| Run 8: | 8:52 | 6:43 | faster than 21% |
| Wall balls: | 6:57 | 7:42 | faster than 61% |
| Roxzone: | 15:25 | 9:13 | faster than 7% |
| Runs (8 km) | 53:38 | 44:15 | faster than 19% |
| Stations (8) | 40:40 | ||
| Finish | 1:49:38 | 1:35:24 | 1094th of 1,455 · faster than 24% |
394th of 1,072 Doubles Mixed (faster than 63%). Against the 32 who finished around 1:30:45: most time gained on wall balls (1:04), most lost on the eight runs (4:53). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:40 | faster than 53% |
| SkiErg: | 4:34 | 4:38 | faster than 59% |
| Run 2: | 6:18 | 6:18 | faster than 49% |
| Sled push: | 2:40 | 3:08 | faster than 74% |
| Run 3: | 6:38 | 6:40 | faster than 51% |
| Sled pull: | 3:40 | 4:48 | faster than 88% |
| Run 4: | 7:04 | 6:43 | faster than 39% |
| Burpee broad jump: | 3:21 | 4:01 | faster than 74% |
| Run 5: | 7:01 | 6:55 | faster than 47% |
| Row: | 5:09 | 5:14 | faster than 57% |
| Run 6: | 7:19 | 6:50 | faster than 37% |
| Farmers carry: | 1:56 | 2:08 | faster than 73% |
| Run 7: | 7:25 | 6:56 | faster than 38% |
| Sandbag lunges: | 3:50 | 4:52 | faster than 84% |
| Run 8: | 7:26 | 7:11 | faster than 44% |
| Wall balls: | 4:23 | 5:53 | faster than 87% |
| Roxzone: | 8:27 | 9:30 | faster than 61% |
| Runs (8 km) | 53:40 | 52:30 | faster than 45% |
| Stations (8) | 29:33 | ||
| Finish | 1:31:36 | 1:37:54 | 394th of 1,072 · faster than 63% |
573rd of 1,452 Doubles Mixed (faster than 60%). Against the 45 who finished around 1:28:27: most time gained on wall balls (0:37), most lost on the eight runs (2:12). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:29 | 8:06 | faster than 66% |
| SkiErg: | 4:16 | 4:38 | faster than 82% |
| Run 2: | 5:03 | 5:06 | faster than 51% |
| Sled push: | 2:25 | 2:43 | faster than 67% |
| Run 3: | 5:19 | 5:16 | faster than 48% |
| Sled pull: | 4:05 | 4:53 | faster than 77% |
| Run 4: | 5:18 | 5:18 | faster than 50% |
| Burpee broad jump: | 3:43 | 4:00 | faster than 61% |
| Run 5: | 5:30 | 5:24 | faster than 47% |
| Row: | 4:39 | 5:04 | faster than 83% |
| Run 6: | 5:38 | 5:20 | faster than 40% |
| Farmers carry: | 1:42 | 1:58 | faster than 83% |
| Run 7: | 5:53 | 5:24 | faster than 34% |
| Sandbag lunges: | 3:49 | 4:35 | faster than 77% |
| Run 8: | 7:09 | 6:48 | faster than 42% |
| Wall balls: | 4:08 | 4:59 | faster than 82% |
| Roxzone: | 12:10 | 12:01 | faster than 48% |
| Runs (8 km) | 47:16 | 46:57 | faster than 48% |
| Stations (8) | 28:47 | ||
| Finish | 1:28:07 | 1:33:18 | 573rd of 1,452 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jewel Leow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where Wong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Wong: faster than |
|---|---|
| Ski | 43% |
| Push | 30% |
| Pull | 42% |
| BBJ | 25% |
| Row | 31% |
| Carry | 23% |
| Lunges | 87% |
| Wall balls | 61% |
| Roxzone | 7% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wong beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wong's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:35 faster); weakest: Runs (8 km) (9:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wong: 53:41 running, 40:40 at the stations and 15:25 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Wong | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:34 |
| SkiErg | 4:47 | 4:42 |
| Run 2 | 5:36 | 4:57 |
| Sled push | 4:07 | 3:36 |
| Run 3 | 6:12 | 5:26 |
| Sled pull | 5:35 | 5:16 |
| Run 4 | 6:40 | 5:22 |
| Burpee broad jump | 7:03 | 5:42 |
| Run 5 | 6:45 | 5:41 |
| Row | 5:19 | 5:04 |
| Run 6 | 7:20 | 5:26 |
| Farmers carry | 3:05 | 2:33 |
| Run 7 | 7:08 | 5:31 |
| Sandbag lunges | 3:47 | 5:22 |
| Run 8 | 8:52 | 6:43 |
| Wall balls | 6:57 | 7:42 |
| Roxzone | 15:25 | 9:13 |
| Finish | 1:49:38 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:12 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
