Athlete · Open Men · 35-39 · SIN

Wong Gui Long

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:38 (Beijing 2026) · Doubles Mixed 1:28:07 (Bangkok 2026).

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1:49:38 Open Men time · Beijing 2026 also raced Doubles Mixed: each has its own best below

1094th of 1,455 Open Men place · Beijing 2026 among Open Men finishers there

1:49:38 latest race · Beijing 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Beijing 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:38Beijing 2026 · 1 race Doubles Mixed1:28:07Bangkok 2026 · 2 races · with Jewel Leow

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 35-39	1:49:38	1094th of 1,455	53:38	40:40	15:25	splits SkiErg4:47Sled push4:07Sled pull5:35Burpee broad jump7:03Row5:19Farmers carry3:05Sandbag lunges3:47Wall balls6:57Run 15:08Run 25:36Run 36:12Run 46:40Run 56:45Run 67:20Run 77:08Run 88:52Full report for this race →
Singapore 2026 5 Apr 2026team: gui long wong, Jewel Leowwhat the whole field did →	Doubles Mixed · team 35-39	1:31:36	top 37% 394/1,072	53:40	29:33	8:27	splits SkiErg4:34Sled push2:40Sled pull3:40Burpee broad jump3:21Row5:09Farmers carry1:56Sandbag lunges3:50Wall balls4:23Run 14:33Run 26:18Run 36:38Run 47:04Run 57:01Run 67:19Run 77:25Run 87:26Full report for this race →
Bangkok 2026 20 Mar 2026team: Gui long Wong, Jewel Leowwhat the whole field did →	Doubles Mixed · team 35-39	1:28:07	top 40% 573/1,452	47:16	28:47	12:10	splits SkiErg4:16Sled push2:25Sled pull4:05Burpee broad jump3:43Row4:39Farmers carry1:42Sandbag lunges3:49Wall balls4:08Run 17:29Run 25:03Run 35:19Run 45:18Run 55:30Run 65:38Run 75:53Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 30%

Sled pull faster than 42%

Burpee broad jump faster than 25%

Row faster than 31%

Farmers carry faster than 23%

Sandbag lunges faster than 87%

Wall balls faster than 61%

Roxzone faster than 7%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:31 slower

Sled pull 0:19 slower

Burpee broad jump 1:21 slower

Row 0:15 slower

Farmers carry 0:32 slower

Sandbag lunges 1:35 faster

Wall balls 0:45 faster

Roxzone 6:12 slower

Runs (8 km) 9:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wong against the typical Open Men finisher

Wong1:49:38

5:084:475:364:076:125:356:407:036:455:197:203:057:083:478:526:5715:25

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:12 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown