THA Wolached Ponlakan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Wolached Ponlakan, Nuntkamol Kanjanaran Machowpawhole field → | Doubles Mixed · team 40-44 | 1:40:39 | 958th of 1,801102nd of 236 aged 40-44 | 56:40 | 30:52 | 13:10 | View results | See splits Hide splitsSkiErg4:29fastest 20%Sled push2:36fastest 39%Sled pull3:57fastest 23%Burpee broad jump4:15faster than 47%Row4:54fastest 29%Farmers carry1:46fastest 26%Sandbag lunges4:14fastest 25%Wall balls4:41fastest 26%Runs (8 km)56:40faster than 38%Roxzone13:10faster than 24%Run 17:03faster than 44%Run 26:08faster than 44%Run 36:18faster than 46%Run 46:10fastest 48%Run 56:29faster than 47%Run 68:32faster than 12%Run 76:41faster than 45%Run 89:22faster than 31%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Songdej Machowpa, Wolached Ponlakanwhole field → | Doubles Men · team 40-44 | 1:21:57 | 568th of 1,55271st of 223 aged 40-44 | 41:45 | 27:59 | 12:19 | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:40faster than 24%Sled pull3:25fastest 17%Burpee broad jump2:34fastest 9%Row4:39fastest 36%Farmers carry1:58faster than 28%Sandbag lunges3:56fastest 43%Wall balls4:31fastest 41%Runs (8 km)41:45fastest 36%Roxzone12:19faster than 40%Run 16:43fastest 26%Run 24:06fastest 20%Run 34:17fastest 17%Run 44:23fastest 20%Run 54:30fastest 23%Run 65:24faster than 40%Run 76:00faster than 23%Run 86:25fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nuntkamol Kanjanaran Machowpa1 race
- Songdej Machowpa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wolached against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Mixed finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
